15.0 km | 01:27:22 | 05:49/km日期: 2024-09-29 06:28 - 平均心率: 132 - 卡路里: 720 Cal - 平均步頻: 172
Pace: 05'54" / 05'38" / 06'23" / 06'30" / 06'12" / 06'11" / 21'03" / 06'14" / 06'07" / 05'29" / 16'35" / 05'39" / 05'08" / 04'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'08") | 1000 / 1000 |
2 | | 05'37" (+00'52") | 1000 / 2000 |
3 | | 06'22" (+01'37") | 1000 / 3000 |
4 | | 06'30" (+01'45") | 1000 / 4000 |
5 | | 06'11" (+01'26") | 1000 / 5000 |
6 | | 06'11" (+01'26") | 1000 / 6000 |
7 | | 06'32" (+01'47") | 1000 / 7000 |
8 | | 06'13" (+01'28") | 1000 / 8000 |
9 | | 06'07" (+01'22") | 1000 / 9000 |
10 | | 05'29" (+00'44") | 1000 / 10000 |
11 | | 06'10" (+01'25") | 1000 / 11000 |
12 | | 05'38" (+00'53") | 1000 / 12000 |
13 | | 05'08" (+00'23") | 1000 / 13000 |
14 | | 04'45" | 1000 / 14000 |
15 | | 04'30" | 1000 / 15000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 275.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'38" | 00:11'32" |
3 | 06'23" | 00:17'55" |
4 | 06'30" | 00:24'25" |
5 | 06'12" | 00:30'37" |
6 | 06'11" | 00:36'48" |
7 | 21'03" | 00:57'51" |
8 | 06'14" | 01:04'05" |
9 | 06'07" | 01:10'12" |
10 | 05'29" | 01:15'41" |
11 | 16'35" | 01:32'16" |
12 | 05'39" | 01:37'55" |
13 | 05'08" | 01:43'03" |
14 | 04'45" | 01:47'48" |
15.0 | 04'30" | 01:52'19" |