10.0 km | 01:20:34 | 08:02/km日期: 2024-09-25 19:38 - 平均心率: 136 - 卡路里: 676 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 87.1
Pace: 07'49" / 07'20" / 07'12" / 06'57" / 08'59" / 08'51" / 07'56" / 10'56" / 06'01" / 08'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'49") | 1000 / 1000 |
| 2 | | 07'19" (+01'19") | 1000 / 2000 |
| 3 | | 07'12" (+01'12") | 1000 / 3000 |
| 4 | | 06'57" (+00'57") | 1000 / 4000 |
| 5 | | 08'59" (+02'59") | 1000 / 5000 |
| 6 | | 08'50" (+02'50") | 1000 / 6000 |
| 7 | | 07'55" (+01'55") | 1000 / 7000 |
| 8 | | 10'56" (+04'56") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 08'27" (+02'27") | 1000 / 10000 |
| 11 | | 07'31" (+01'31") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 52.66 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'20" | 00:15'09" |
| 3 | 07'12" | 00:22'21" |
| 4 | 06'57" | 00:29'18" |
| 5 | 08'59" | 00:38'17" |
| 6 | 08'51" | 00:47'08" |
| 7 | 07'56" | 00:55'04" |
| 8 | 10'56" | 01:06'00" |
| 9 | 06'01" | 01:12'01" |
| 10 | 08'27" | 01:20'28" |
| 10.0 | 08'12" | 01:20'35" |
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