15.2 km | 03:33:22 | 14:02/km日期: 2024-09-28 06:11 - 總爬升: 353 m - 平均心率: 81 - 卡路里: 746 Cal - 平均步頻: 110 - 溫度: 25°C - 濕度: 94.3
Pace: 20'56" / 23'09" / 39'27" / 21'06" / 16'38" / 18'53" / 18'35" / 12'18" / 21'56" / 06'24" / 02'14" / 02'58" / 02'34" / 02'29" / 03'08" / 03'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'55" (+18'42") | 1000 / 1000 |
| 2 | | 23'09" (+20'56") | 1000 / 2000 |
| 3 | | 39'26" (+37'13") | 1000 / 3000 |
| 4 | | 21'06" (+18'53") | 1000 / 4000 |
| 5 | | 16'37" (+14'24") | 1000 / 5000 |
| 6 | | 18'53" (+16'40") | 1000 / 6000 |
| 7 | | 18'34" (+16'21") | 1000 / 7000 |
| 8 | | 12'18" (+10'05") | 1000 / 8000 |
| 9 | | 21'56" (+19'43") | 1000 / 9000 |
| 10 | | 06'23" (+04'10") | 1000 / 10000 |
| 11 | | 02'13" | 1000 / 11000 |
| 12 | | 02'58" (+00'45") | 1000 / 12000 |
| 13 | | 02'34" (+00'21") | 1000 / 13000 |
| 14 | | 02'29" (+00'16") | 1000 / 14000 |
| 15 | | 03'07" (+00'54") | 1000 / 15000 |
| 16 | | 03'10" (+00'57") | 199 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
332.61 km 
y拖小黃3代 母子鱷魚 累積 :
452.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'56" | 00:20'56" |
| 2 | 23'09" | 00:44'05" |
| 3 | 39'27" | 01:23'32" |
| 4 | 21'06" | 01:44'38" |
| 5 | 16'38" | 02:01'16" |
| 6 | 18'53" | 02:20'09" |
| 7 | 18'35" | 02:38'44" |
| 8 | 12'18" | 02:51'02" |
| 9 | 21'56" | 03:12'58" |
| 10 | 06'24" | 03:19'22" |
| 11 | 02'14" | 03:21'36" |
| 12 | 02'58" | 03:24'34" |
| 13 | 02'34" | 03:27'08" |
| 14 | 02'29" | 03:29'37" |
| 15 | 03'08" | 03:32'45" |
| 15.2 | 03'10" | 03:33'23" |
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