16.5 km | 01:56:41 | 07:04/km日期: 2024-09-25 05:02 - 平均心率: 136 - 卡路里: 1211 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99.1
Pace: 07'17" / 07'07" / 07'21" / 07'22" / 07'18" / 07'15" / 07'16" / 07'15" / 07'03" / 06'58" / 06'46" / 06'54" / 06'51" / 06'51" / 06'42" / 06'54" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'35") | 1000 / 1000 |
| 2 | | 07'07" (+00'26") | 1000 / 2000 |
| 3 | | 07'21" (+00'40") | 1000 / 3000 |
| 4 | | 07'21" (+00'40") | 1000 / 4000 |
| 5 | | 07'18" (+00'37") | 1000 / 5000 |
| 6 | | 07'14" (+00'33") | 1000 / 6000 |
| 7 | | 07'16" (+00'35") | 1000 / 7000 |
| 8 | | 07'15" (+00'34") | 1000 / 8000 |
| 9 | | 07'02" (+00'21") | 1000 / 9000 |
| 10 | | 06'58" (+00'17") | 1000 / 10000 |
| 11 | | 06'45" (+00'04") | 1000 / 11000 |
| 12 | | 06'54" (+00'13") | 1000 / 12000 |
| 13 | | 06'51" (+00'10") | 1000 / 13000 |
| 14 | | 06'51" (+00'10") | 1000 / 14000 |
| 15 | | 06'41" | 1000 / 15000 |
| 16 | | 06'53" (+00'12") | 1000 / 16000 |
| 17 | | 07'05" (+00'24") | 497 / 16497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 208.39 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'07" | 00:14'24" |
| 3 | 07'21" | 00:21'45" |
| 4 | 07'22" | 00:29'07" |
| 5 | 07'18" | 00:36'25" |
| 6 | 07'15" | 00:43'40" |
| 7 | 07'16" | 00:50'56" |
| 8 | 07'15" | 00:58'11" |
| 9 | 07'03" | 01:05'14" |
| 10 | 06'58" | 01:12'12" |
| 11 | 06'46" | 01:18'58" |
| 12 | 06'54" | 01:25'52" |
| 13 | 06'51" | 01:32'43" |
| 14 | 06'51" | 01:39'34" |
| 15 | 06'42" | 01:46'16" |
| 16 | 06'54" | 01:53'10" |
| 16.5 | 07'38" | 01:56'58" |
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