10.1 km | 01:01:16 | 06:04/km日期: 2024-09-28 18:03 - 平均心率: 143 - 卡路里: 671 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 73.1
Pace: 06'31" / 06'12" / 06'00" / 05'54" / 05'51" / 06'42" / 05'55" / 06'10" / 06'03" / 06'01" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 |
| 2 | | 06'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'04") | 1000 / 4000 |
| 5 | | 05'50" | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'02" (+00'12") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" | 92 / 10092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
183.14 km 
Under Armour velociti elite 累積 :
10.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 05'54" | 00:24'37" |
| 5 | 05'51" | 00:30'28" |
| 6 | 06'42" | 00:37'10" |
| 7 | 05'55" | 00:43'05" |
| 8 | 06'10" | 00:49'15" |
| 9 | 06'03" | 00:55'18" |
| 10 | 06'01" | 01:01'19" |
| 10.1 | 05'36" | 01:01'50" |
Chou Golden 說推
留言 
展開計圈分析
