21.1 km | 01:59:01 | 05:38/km日期: 2024-09-27 14:10 - 平均心率: 152 - 卡路里: 1204 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 75
Pace: 05'57" / 05'57" / 06'01" / 06'00" / 05'58" / 09'28" / 06'00" / 06'57" / 05'45" / 05'49" / 06'21" / 05'48" / 17'12" / 05'36" / 05'41" / 05'37" / 05'00" / 05'00" / 04'47" / 04'51" / 08'26" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'11") | 1000 / 1000 |
2 | | 05'57" (+01'11") | 1000 / 2000 |
3 | | 06'00" (+01'14") | 1000 / 3000 |
4 | | 05'59" (+01'13") | 1000 / 4000 |
5 | | 05'58" (+01'12") | 1000 / 5000 |
6 | | 06'04" (+01'18") | 1000 / 6000 |
7 | | 05'59" (+01'13") | 1000 / 7000 |
8 | | 05'59" (+01'13") | 1000 / 8000 |
9 | | 05'44" (+00'58") | 1000 / 9000 |
10 | | 05'49" (+01'03") | 1000 / 10000 |
11 | | 05'51" (+01'05") | 1000 / 11000 |
12 | | 05'47" (+01'01") | 1000 / 12000 |
13 | | 05'35" (+00'49") | 1000 / 13000 |
14 | | 05'36" (+00'50") | 1000 / 14000 |
15 | | 05'40" (+00'54") | 1000 / 15000 |
16 | | 05'36" (+00'50") | 1000 / 16000 |
17 | | 04'59" (+00'13") | 1000 / 17000 |
18 | | 05'00" (+00'14") | 1000 / 18000 |
19 | | 04'46" | 1000 / 19000 |
20 | | 04'51" (+00'05") | 1000 / 20000 |
21 | | 05'14" (+00'28") | 1000 / 21000 |
22 | | 04'58" (+00'12") | 96 / 21096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
261.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'57" | 00:11'54" |
3 | 06'01" | 00:17'55" |
4 | 06'00" | 00:23'55" |
5 | 05'58" | 00:29'53" |
6 | 09'28" | 00:39'21" |
7 | 06'00" | 00:45'21" |
8 | 06'57" | 00:52'18" |
9 | 05'45" | 00:58'03" |
10 | 05'49" | 01:03'52" |
11 | 06'21" | 01:10'13" |
12 | 05'48" | 01:16'01" |
13 | 17'12" | 01:33'13" |
14 | 05'36" | 01:38'49" |
15 | 05'41" | 01:44'30" |
16 | 05'37" | 01:50'07" |
17 | 05'00" | 01:55'07" |
18 | 05'00" | 02:00'07" |
19 | 04'47" | 02:04'54" |
20 | 04'51" | 02:09'45" |
21 | 08'26" | 02:18'11" |
21.1 | 05'00" | 02:18'40" |