21.1 km | 02:05:18 | 05:56/km日期: 2024-09-28 16:03 - 總爬升: 303 m - 平均心率: 154 - 卡路里: 1433 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 80.3
Pace: 05'36" / 05'25" / 05'32" / 06'04" / 06'36" / 06'54" / 05'54" / 05'57" / 05'32" / 05'25" / 05'19" / 05'37" / 05'26" / 05'30" / 05'33" / 05'35" / 05'48" / 05'53" / 08'16" / 06'24" / 06'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'17") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'45") | 1000 / 4000 |
| 5 | | 06'36" (+01'18") | 1000 / 5000 |
| 6 | | 06'54" (+01'36") | 1000 / 6000 |
| 7 | | 05'53" (+00'35") | 1000 / 7000 |
| 8 | | 05'56" (+00'38") | 1000 / 8000 |
| 9 | | 05'32" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 05'37" (+00'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'08") | 1000 / 13000 |
| 14 | | 05'30" (+00'12") | 1000 / 14000 |
| 15 | | 05'32" (+00'14") | 1000 / 15000 |
| 16 | | 05'35" (+00'17") | 1000 / 16000 |
| 17 | | 05'47" (+00'29") | 1000 / 17000 |
| 18 | | 05'53" (+00'35") | 1000 / 18000 |
| 19 | | 08'15" (+02'57") | 1000 / 19000 |
| 20 | | 06'23" (+01'05") | 1000 / 20000 |
| 21 | | 06'20" (+01'02") | 1000 / 21000 |
| 22 | | 06'18" (+01'00") | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
200.23 km 
HOKA MACH 6 US9.2E UK8.5 JP27 累積 :
731.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'25" | 00:11'01" |
| 3 | 05'32" | 00:16'33" |
| 4 | 06'04" | 00:22'37" |
| 5 | 06'36" | 00:29'13" |
| 6 | 06'54" | 00:36'07" |
| 7 | 05'54" | 00:42'01" |
| 8 | 05'57" | 00:47'58" |
| 9 | 05'32" | 00:53'30" |
| 10 | 05'25" | 00:58'55" |
| 11 | 05'19" | 01:04'14" |
| 12 | 05'37" | 01:09'51" |
| 13 | 05'26" | 01:15'17" |
| 14 | 05'30" | 01:20'47" |
| 15 | 05'33" | 01:26'20" |
| 16 | 05'35" | 01:31'55" |
| 17 | 05'48" | 01:37'43" |
| 18 | 05'53" | 01:43'36" |
| 19 | 08'16" | 01:51'52" |
| 20 | 06'24" | 01:58'16" |
| 21 | 06'21" | 02:04'37" |
| 21.1 | 06'16" | 02:05'18" |
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