15.2 km | 01:38:35 | 06:29/km日期: 2024-09-29 05:44 - 平均心率: 159 - 卡路里: 998 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 89.6
Pace: 06'15" / 06'12" / 06'14" / 06'12" / 06'36" / 06'22" / 07'10" / 06'24" / 07'32" / 06'34" / 06'18" / 06'32" / 06'30" / 06'41" / 06'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 06'13" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'18") | 1000 / 4000 |
| 5 | | 06'36" (+00'42") | 1000 / 5000 |
| 6 | | 06'21" (+00'27") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 415 / 6415 |
| 8 | | 21'56" (+16'02") | 45 / 6460 |
| 9 | | 06'24" (+00'30") | 1000 / 7460 |
| 10 | | 06'31" (+00'37") | 1000 / 8460 |
| 11 | | 05'56" (+00'02") | 126 / 8587 |
| 12 | | 30'54" (+25'00") | 45 / 8632 |
| 13 | | 06'33" (+00'39") | 1000 / 9632 |
| 14 | | 06'26" (+00'32") | 1000 / 10632 |
| 15 | | 06'24" (+00'30") | 1000 / 11632 |
| 16 | | 06'27" (+00'33") | 365 / 11998 |
| 17 | | 06'22" (+00'28") | 1000 / 12998 |
| 18 | | 12'42" (+06'48") | 96 / 13094 |
| 19 | | 06'12" (+00'18") | 1000 / 14094 |
| 20 | | 05'54" | 1000 / 15094 |
| 21 | | 05'17" | 104 / 15199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
112.40 km 
ASICS superblast 累積 :
335.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'12" | 00:24'53" |
| 5 | 06'36" | 00:31'29" |
| 6 | 06'22" | 00:37'51" |
| 7 | 07'10" | 00:45'01" |
| 8 | 06'24" | 00:51'25" |
| 9 | 07'32" | 00:58'57" |
| 10 | 06'34" | 01:05'31" |
| 11 | 06'18" | 01:11'49" |
| 12 | 06'32" | 01:18'21" |
| 13 | 06'30" | 01:24'51" |
| 14 | 06'41" | 01:31'32" |
| 15 | 06'02" | 01:37'34" |
| 15.2 | 05'16" | 01:38'37" |
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