18.2 km | 02:11:12 | 07:12/km日期: 2016-09-20 05:03 - 平均心率: 116 - 卡路里: 1115 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 79%
Pace: 07'02" / 06'06" / 06'00" / 05'54" / 05'31" / 05'33" / 05'33" / 05'48" / 05'27" / 15'13" / 13'46" / 11'58" / 07'06" / 07'45" / 05'37" / 06'04" / 05'07" / 04'40" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'22") | 1000 / 1000 |
| 2 | | 06'05" (+01'25") | 1000 / 2000 |
| 3 | | 05'59" (+01'19") | 1000 / 3000 |
| 4 | | 05'54" (+01'14") | 1000 / 4000 |
| 5 | | 05'31" (+00'51") | 1000 / 5000 |
| 6 | | 05'32" (+00'52") | 1000 / 6000 |
| 7 | | 05'33" (+00'53") | 1000 / 7000 |
| 8 | | 05'48" (+01'08") | 1000 / 8000 |
| 9 | | 05'26" (+00'46") | 1000 / 9000 |
| 10 | | 15'13" (+10'33") | 1000 / 10000 |
| 11 | | 13'46" (+09'06") | 1000 / 11000 |
| 12 | | 11'57" (+07'17") | 1000 / 12000 |
| 13 | | 07'06" (+02'26") | 1000 / 13000 |
| 14 | | 07'45" (+03'05") | 1000 / 14000 |
| 15 | | 05'36" (+00'56") | 1000 / 15000 |
| 16 | | 06'04" (+01'24") | 1000 / 16000 |
| 17 | | 05'06" (+00'26") | 1000 / 17000 |
| 18 | | 04'40" | 1000 / 18000 |
| 19 | | 04'45" (+00'05") | 219 / 18219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 163.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'06" | 00:13'08" |
| 3 | 06'00" | 00:19'08" |
| 4 | 05'54" | 00:25'02" |
| 5 | 05'31" | 00:30'33" |
| 6 | 05'33" | 00:36'06" |
| 7 | 05'33" | 00:41'39" |
| 8 | 05'48" | 00:47'27" |
| 9 | 05'27" | 00:52'54" |
| 10 | 15'13" | 01:08'07" |
| 11 | 13'46" | 01:21'53" |
| 12 | 11'58" | 01:33'51" |
| 13 | 07'06" | 01:40'57" |
| 14 | 07'45" | 01:48'42" |
| 15 | 05'37" | 01:54'19" |
| 16 | 06'04" | 02:00'23" |
| 17 | 05'07" | 02:05'30" |
| 18 | 04'40" | 02:10'10" |
| 18.2 | 04'47" | 02:11'13" |
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