20.5 km | 01:39:53 | 04:52/km日期: 2024-09-30 15:21 - 平均心率: 160 - 卡路里: 1121 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 68.3
Pace: 06'08" / 04'36" / 04'36" / 04'36" / 04'29" / 05'28" / 04'40" / 04'39" / 04'36" / 08'15" / 04'56" / 04'47" / 04'44" / 08'50" / 13'01" / 04'49" / 04'45" / 04'39" / 09'30" / 04'15" / 17'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+01'49") | 1000 / 1000 |
2 | | 04'35" (+00'49") | 1000 / 2000 |
3 | | 04'36" (+00'50") | 1000 / 3000 |
4 | | 04'35" (+00'49") | 1000 / 4000 |
5 | | 04'29" (+00'43") | 1000 / 5000 |
6 | | 06'06" (+02'20") | 654 / 5654 |
7 | | 04'30" (+00'44") | 1000 / 6654 |
8 | | 04'39" (+00'53") | 1000 / 7654 |
9 | | 04'36" (+00'50") | 1000 / 8654 |
10 | | 04'35" (+00'49") | 1000 / 9654 |
11 | | 07'51" (+04'05") | 509 / 10163 |
12 | | 04'43" (+00'57") | 1000 / 11163 |
13 | | 04'45" (+00'59") | 1000 / 12163 |
14 | | 04'44" (+00'58") | 1000 / 13163 |
15 | | 04'40" (+00'54") | 1000 / 14163 |
16 | | 11'35" (+07'49") | 345 / 14509 |
17 | | 04'45" (+00'59") | 1000 / 15509 |
18 | | 04'46" (+01'00") | 1000 / 16509 |
19 | | 04'41" (+00'55") | 1000 / 17509 |
20 | | 04'39" (+00'53") | 1000 / 18509 |
21 | | 04'15" (+00'29") | 939 / 19449 |
22 | | 03'46" | 1000 / 20449 |
23 | | 01'59" | 42 / 20491 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
261.34 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 04'36" | 00:10'44" |
3 | 04'36" | 00:15'20" |
4 | 04'36" | 00:19'56" |
5 | 04'29" | 00:24'25" |
6 | 05'28" | 00:29'53" |
7 | 04'40" | 00:34'33" |
8 | 04'39" | 00:39'12" |
9 | 04'36" | 00:43'48" |
10 | 08'15" | 00:52'03" |
11 | 04'56" | 00:56'59" |
12 | 04'47" | 01:01'46" |
13 | 04'44" | 01:06'30" |
14 | 08'50" | 01:15'20" |
15 | 13'01" | 01:28'21" |
16 | 04'49" | 01:33'10" |
17 | 04'45" | 01:37'55" |
18 | 04'39" | 01:42'34" |
19 | 09'30" | 01:52'04" |
20 | 04'15" | 01:56'19" |
20.5 | 17'10" | 02:04'46" |