10.6 km | 01:10:07 | 06:38/km日期: 2016-09-18 22:04 - 平均心率: 139 - 卡路里: 764 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 06'33" / 06'52" / 06'54" / 06'37" / 06'14" / 06'43" / 07'13" / 06'47" / 07'12" / 06'16" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'19") | 1000 / 1000 |
| 2 | | 06'52" (+00'39") | 1000 / 2000 |
| 3 | | 06'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'36" (+00'23") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'42" (+00'29") | 1000 / 6000 |
| 7 | | 07'13" (+01'00") | 1000 / 7000 |
| 8 | | 06'46" (+00'33") | 1000 / 8000 |
| 9 | | 07'12" (+00'59") | 1000 / 9000 |
| 10 | | 06'15" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" | 569 / 10569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 136.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'52" | 00:13'25" |
| 3 | 06'54" | 00:20'19" |
| 4 | 06'37" | 00:26'56" |
| 5 | 06'14" | 00:33'10" |
| 6 | 06'43" | 00:39'53" |
| 7 | 07'13" | 00:47'06" |
| 8 | 06'47" | 00:53'53" |
| 9 | 07'12" | 01:01'05" |
| 10 | 06'16" | 01:07'21" |
| 10.6 | 04'51" | 01:10'07" |
展開計圈分析
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