10.0 km | 01:04:01 | 06:23/km日期: 2016-09-20 19:33 - 平均心率: 148 - 卡路里: 766 Cal - 總步數: 11079 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 74%
Pace: 08'46" / 06'05" / 06'00" / 06'18" / 06'24" / 06'06" / 06'06" / 06'01" / 06'01" / 06'01" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'44" (+02'48") | 1009 / 1009 | 140 / 81 |
| 2 | | 06'00" (+00'04") | 1002 / 2012 | 179 / 92 |
| 3 | | 05'59" (+00'03") | 1001 / 3014 | 183 / 91 |
| 4 | | 06'14" (+00'18") | 1009 / 4023 | 179 / 89 |
| 5 | | 06'24" (+00'28") | 1005 / 5029 | 178 / 87 |
| 6 | | 06'03" (+00'07") | 1006 / 6035 | 180 / 91 |
| 7 | | 06'04" (+00'08") | 1006 / 7042 | 181 / 90 |
| 8 | | 05'56" | 1002 / 8044 | 177 / 95 |
| 9 | | 06'00" (+00'04") | 1008 / 9053 | 173 / 95 |
| 10 | | 05'59" (+00'03") | 1007 / 10061 | 171 / 97 |
| 11 | | 06'08" (+00'12") | 16 / 10077 | 160 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 207.81 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'46" | 00:08'46" |
| 2 | 06'05" | 00:14'51" |
| 3 | 06'00" | 00:20'51" |
| 4 | 06'18" | 00:27'09" |
| 5 | 06'24" | 00:33'33" |
| 6 | 06'06" | 00:39'39" |
| 7 | 06'06" | 00:45'45" |
| 8 | 06'01" | 00:51'46" |
| 9 | 06'01" | 00:57'47" |
| 10 | 06'01" | 01:03'48" |
| 10.0 | 08'23" | 01:04'01" |
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