24.3 km | 02:31:44 | 06:15/km日期: 2016-09-18 08:19 - 總爬升: 458 m - 平均心率: 66 - 卡路里: 1710 Cal - 溫度: 25°C - 濕度: 94%
Pace: 05'42" / 05'41" / 06'22" / 06'46" / 06'28" / 07'07" / 06'56" / 06'48" / 06'08" / 05'25" / 05'01" / 05'11" / 05'16" / 06'38" / 07'00" / 08'41" / 07'10" / 06'23" / 05'33" / 05'28" / 06'06" / 05'43" / 05'26" / 06'32" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'43") | 998 / 998 |
| 2 | | 05'40" (+00'43") | 1006 / 2005 |
| 3 | | 06'24" (+01'27") | 1014 / 3019 |
| 4 | | 06'44" (+01'47") | 1003 / 4023 |
| 5 | | 06'29" (+01'32") | 1010 / 5033 |
| 6 | | 07'06" (+02'09") | 1003 / 6036 |
| 7 | | 06'56" (+01'59") | 1010 / 7047 |
| 8 | | 06'44" (+01'47") | 1000 / 8048 |
| 9 | | 06'04" (+01'07") | 1014 / 9063 |
| 10 | | 05'26" (+00'29") | 995 / 10058 |
| 11 | | 04'57" | 1010 / 11069 |
| 12 | | 05'11" (+00'14") | 1007 / 12076 |
| 13 | | 05'19" (+00'22") | 990 / 13066 |
| 14 | | 06'44" (+01'47") | 1000 / 14067 |
| 15 | | 06'59" (+02'02") | 1011 / 15078 |
| 16 | | 08'41" (+03'44") | 1004 / 16083 |
| 17 | | 07'21" (+02'24") | 1007 / 17091 |
| 18 | | 06'01" (+01'04") | 1000 / 18091 |
| 19 | | 05'30" (+00'33") | 1007 / 19098 |
| 20 | | 05'25" (+00'28") | 1006 / 20105 |
| 21 | | 06'17" (+01'20") | 1005 / 21110 |
| 22 | | 05'35" (+00'38") | 1007 / 22117 |
| 23 | | 05'48" (+00'51") | 1011 / 23129 |
| 24 | | 06'09" (+01'12") | 1002 / 24132 |
| 25 | | 05'25" (+00'28") | 273 / 24405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
163.45 km 
Adidas adizero Boston Boost 5 累積 :
1441.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 06'22" | 00:17'45" |
| 4 | 06'46" | 00:24'31" |
| 5 | 06'28" | 00:30'59" |
| 6 | 07'07" | 00:38'06" |
| 7 | 06'56" | 00:45'02" |
| 8 | 06'48" | 00:51'50" |
| 9 | 06'08" | 00:57'58" |
| 10 | 05'25" | 01:03'23" |
| 11 | 05'01" | 01:08'24" |
| 12 | 05'11" | 01:13'35" |
| 13 | 05'16" | 01:18'51" |
| 14 | 06'38" | 01:25'29" |
| 15 | 07'00" | 01:32'29" |
| 16 | 08'41" | 01:41'10" |
| 17 | 07'10" | 01:48'20" |
| 18 | 06'23" | 01:54'43" |
| 19 | 05'33" | 02:00'16" |
| 20 | 05'28" | 02:05'44" |
| 21 | 06'06" | 02:11'50" |
| 22 | 05'43" | 02:17'33" |
| 23 | 05'26" | 02:22'59" |
| 24 | 06'32" | 02:29'31" |
| 24.3 | 08'20" | 02:31'44" |
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