10.2 km | 00:59:06 | 05:46/km日期: 2016-09-21 20:06 - 總爬升: 188 m - 平均心率: 165 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 73%
Pace: 06'56" / 07'09" / 05'36" / 06'08" / 05'42" / 06'24" / 05'01" / 05'26" / 05'08" / 04'36" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'19") | 1000 / 1000 |
| 2 | | 07'09" (+02'33") | 1000 / 2000 |
| 3 | | 05'36" (+01'00") | 1000 / 3000 |
| 4 | | 06'08" (+01'32") | 1000 / 4000 |
| 5 | | 05'41" (+01'05") | 1000 / 5000 |
| 6 | | 06'24" (+01'48") | 1000 / 6000 |
| 7 | | 05'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'26" (+00'50") | 1000 / 8000 |
| 9 | | 05'07" (+00'31") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'33" | 221 / 10221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 147.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'09" | 00:14'05" |
| 3 | 05'36" | 00:19'41" |
| 4 | 06'08" | 00:25'49" |
| 5 | 05'42" | 00:31'31" |
| 6 | 06'24" | 00:37'55" |
| 7 | 05'01" | 00:42'56" |
| 8 | 05'26" | 00:48'22" |
| 9 | 05'08" | 00:53'30" |
| 10 | 04'36" | 00:58'06" |
| 10.2 | 04'31" | 00:59'06" |
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