9.4 km | 00:50:55 | 05:25/km日期: 2024-09-30 18:09 - 平均心率: 147 - 卡路里: 699 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83.4
Pace: 06'53" / 04'57" / 05'27" / 05'43" / 05'45" / 05'32" / 05'28" / 05'09" / 05'28" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'05") | 1000 / 1000 |
| 2 | | 05'25" (+01'27") | 155 / 1155 |
| 3 | | 04'00" (+00'02") | 249 / 1405 |
| 4 | | 05'55" (+01'57") | 337 / 1742 |
| 5 | | 04'17" (+00'19") | 233 / 1976 |
| 6 | | 06'15" (+02'17") | 319 / 2295 |
| 7 | | 04'08" (+00'10") | 241 / 2537 |
| 8 | | 06'25" (+02'27") | 311 / 2848 |
| 9 | | 03'58" | 251 / 3100 |
| 10 | | 06'30" (+02'32") | 307 / 3407 |
| 11 | | 04'10" (+00'12") | 239 / 3647 |
| 12 | | 07'01" (+03'03") | 284 / 3932 |
| 13 | | 04'07" (+00'09") | 242 / 4174 |
| 14 | | 07'04" (+03'06") | 282 / 4457 |
| 15 | | 04'11" (+00'13") | 238 / 4695 |
| 16 | | 06'47" (+02'49") | 294 / 4990 |
| 17 | | 03'58" | 251 / 5242 |
| 18 | | 06'36" (+02'38") | 302 / 5544 |
| 19 | | 04'05" (+00'07") | 244 / 5788 |
| 20 | | 07'07" (+03'09") | 280 / 6069 |
| 21 | | 04'16" (+00'18") | 233 / 6302 |
| 22 | | 06'38" (+02'40") | 301 / 6604 |
| 23 | | 04'02" (+00'04") | 247 / 6851 |
| 24 | | 06'32" (+02'34") | 305 / 7157 |
| 25 | | 04'06" (+00'08") | 243 / 7400 |
| 26 | | 06'14" (+02'16") | 320 / 7720 |
| 27 | | 04'00" (+00'02") | 249 / 7970 |
| 28 | | 06'28" (+02'30") | 309 / 8279 |
| 29 | | 04'02" (+00'04") | 247 / 8527 |
| 30 | | 06'22" (+02'24") | 314 / 8841 |
| 31 | | 04'08" (+00'10") | 241 / 9083 |
| 32 | | 06'42" (+02'44") | 289 / 9373 |
| 33 | | 08'31" (+04'33") | 8 / 9381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
144.94 km 
ASICS magic speed 4 累積 :
171.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 04'57" | 00:11'50" |
| 3 | 05'27" | 00:17'17" |
| 4 | 05'43" | 00:23'00" |
| 5 | 05'45" | 00:28'45" |
| 6 | 05'32" | 00:34'17" |
| 7 | 05'28" | 00:39'45" |
| 8 | 05'09" | 00:44'54" |
| 9 | 05'28" | 00:50'22" |
| 9.4 | 06'14" | 00:52'45" |
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