18.6 km | 05:12:52 | 16:48/km日期: 2016-09-10 08:38 - 總爬升: 927 m - 地點: 後山縱走 - 平均心率: 149 - 卡路里: 955 Cal - 溫度: 26°C - 濕度: 72%
Pace: 21'40" / 30'51" / 36'10" / 11'19" / 07'43" / 18'47" / 08'23" / 11'02" / 18'47" / 23'46" / 43'30" / 16'24" / 12'52" / 10'35" / 07'01" / 10'13" / 07'38" / 10'58" / 08'29" /
清天宮>七星山>天母古道
里程不長、路況不難，總覺得自己體力差好多 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 110.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'40" | 00:21'40" |
| 2 | 30'51" | 00:52'31" |
| 3 | 36'10" | 01:28'41" |
| 4 | 11'19" | 01:40'00" |
| 5 | 07'43" | 01:47'43" |
| 6 | 18'47" | 02:06'30" |
| 7 | 08'23" | 02:14'53" |
| 8 | 11'02" | 02:25'55" |
| 9 | 18'47" | 02:44'42" |
| 10 | 23'46" | 03:08'28" |
| 11 | 43'30" | 03:51'58" |
| 12 | 16'24" | 04:08'22" |
| 13 | 12'52" | 04:21'14" |
| 14 | 10'35" | 04:31'49" |
| 15 | 07'01" | 04:38'50" |
| 16 | 10'13" | 04:49'03" |
| 17 | 07'38" | 04:56'41" |
| 18 | 10'58" | 05:07'39" |
| 18.6 | 08'29" | 05:12'52" |
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