11.5 km | 01:23:10 | 07:15/km日期: 2016-09-21 17:47 - 平均心率: 137 - 卡路里: 838 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 72%
Pace: 07'29" / 07'15" / 07'24" / 07'19" / 07'52" / 06'56" / 07'16" / 07'24" / 06'52" / 07'12" / 07'11" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'31") | 813 / 813 |
| 2 | | 30'01" (+26'24") | 128 / 941 |
| 3 | | 03'57" (+00'20") | 822 / 1763 |
| 4 | | 31'50" (+28'13") | 117 / 1881 |
| 5 | | 03'53" (+00'16") | 814 / 2695 |
| 6 | | 35'04" (+31'27") | 113 / 2809 |
| 7 | | 03'48" (+00'11") | 838 / 3647 |
| 8 | | 31'53" (+28'16") | 122 / 3770 |
| 9 | | 03'52" (+00'15") | 820 / 4590 |
| 10 | | 29'49" (+26'12") | 152 / 4743 |
| 11 | | 03'54" (+00'17") | 814 / 5557 |
| 12 | | 26'03" (+22'26") | 141 / 5698 |
| 13 | | 03'45" (+00'08") | 827 / 6526 |
| 14 | | 29'09" (+25'32") | 137 / 6663 |
| 15 | | 03'48" (+00'11") | 826 / 7489 |
| 16 | | 31'55" (+28'18") | 124 / 7614 |
| 17 | | 03'46" (+00'09") | 819 / 8433 |
| 18 | | 25'53" (+22'16") | 146 / 8579 |
| 19 | | 03'39" (+00'02") | 826 / 9406 |
| 20 | | 28'29" (+24'52") | 142 / 9548 |
| 21 | | 03'38" (+00'01") | 839 / 10387 |
| 22 | | 28'00" (+24'23") | 144 / 10532 |
| 23 | | 03'37" | 832 / 11365 |
| 24 | | 18'10" (+14'33") | 97 / 11462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 154.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'15" | 00:14'44" |
| 3 | 07'24" | 00:22'08" |
| 4 | 07'19" | 00:29'27" |
| 5 | 07'52" | 00:37'19" |
| 6 | 06'56" | 00:44'15" |
| 7 | 07'16" | 00:51'31" |
| 8 | 07'24" | 00:58'55" |
| 9 | 06'52" | 01:05'47" |
| 10 | 07'12" | 01:12'59" |
| 11 | 07'11" | 01:20'10" |
| 11.5 | 06'35" | 01:23'13" |
展開計圈分析
留言 
