39.3 km | 04:22:57 | 06:41/km日期: 2012-07-13 17:20 - 地點: 河濱 - 天氣: 晴 - 卡路里: 2298 Cal - 溫度: 35°C - 濕度: 49%
Pace: 06'05" / 05'49" / 05'46" / 05'52" / 05'57" / 05'59" / 06'29" / 05'56" / 05'56" / 05'52" / 05'59" / 06'03" / 09'09" / 06'10" / 06'10" / 06'13" / 06'11" / 06'13" / 06'19" / 08'12" / 05'56" / 06'08" / 06'16" / 07'01" / 06'12" / 08'18" / 06'27" / 06'24" / 06'26" / 06'28" / 07'59" / 06'16" / 11'56" / 09'45" / 06'20" / 06'22" / 06'32" / 07'38" / 06'19" / 06'41" /
7月累積里程 : 581.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'46" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'57" | 00:29'29" |
| 6 | 05'59" | 00:35'28" |
| 7 | 06'29" | 00:41'57" |
| 8 | 05'56" | 00:47'53" |
| 9 | 05'56" | 00:53'49" |
| 10 | 05'52" | 00:59'41" |
| 11 | 05'59" | 01:05'40" |
| 12 | 06'03" | 01:11'43" |
| 13 | 09'09" | 01:20'52" |
| 14 | 06'10" | 01:27'02" |
| 15 | 06'10" | 01:33'12" |
| 16 | 06'13" | 01:39'25" |
| 17 | 06'11" | 01:45'36" |
| 18 | 06'13" | 01:51'49" |
| 19 | 06'19" | 01:58'08" |
| 20 | 08'12" | 02:06'20" |
| 21 | 05'56" | 02:12'16" |
| 22 | 06'08" | 02:18'24" |
| 23 | 06'16" | 02:24'40" |
| 24 | 07'01" | 02:31'41" |
| 25 | 06'12" | 02:37'53" |
| 26 | 08'18" | 02:46'11" |
| 27 | 06'27" | 02:52'38" |
| 28 | 06'24" | 02:59'02" |
| 29 | 06'26" | 03:05'28" |
| 30 | 06'28" | 03:11'56" |
| 31 | 07'59" | 03:19'55" |
| 32 | 06'16" | 03:26'11" |
| 33 | 11'56" | 03:38'07" |
| 34 | 09'45" | 03:47'52" |
| 35 | 06'20" | 03:54'12" |
| 36 | 06'22" | 04:00'34" |
| 37 | 06'32" | 04:07'06" |
| 38 | 07'38" | 04:14'44" |
| 39 | 06'19" | 04:21'03" |
| 39.3 | 06'40" | 04:22'57" |
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