5.0 km | 00:21:44 | 04:21/km日期: 2016-09-22 19:48 - 平均心率: 155 - 卡路里: 270 Cal - 溫度: 25°C - 濕度: 82%
Pace: 03'55" / 05'04" / 03'55" / 05'07" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'13") | 397 / 397 |
| 2 | | 03'50" (+00'06") | 408 / 806 |
| 3 | | 03'54" (+00'10") | 402 / 1208 |
| 4 | | 03'46" (+00'02") | 405 / 1614 |
| 5 | | 25'44" (+22'00") | 58 / 1672 |
| 6 | | 03'44" | 406 / 2078 |
| 7 | | 03'52" (+00'08") | 406 / 2485 |
| 8 | | 03'51" (+00'07") | 415 / 2900 |
| 9 | | 03'52" (+00'08") | 405 / 3306 |
| 10 | | 24'03" (+20'19") | 62 / 3369 |
| 11 | | 03'48" (+00'04") | 402 / 3772 |
| 12 | | 03'54" (+00'10") | 400 / 4173 |
| 13 | | 03'52" (+00'08") | 405 / 4578 |
| 14 | | 03'47" (+00'03") | 398 / 4976 |
| 15 | | 02'28" | 17 / 4994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 254.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 05'04" | 00:08'59" |
| 3 | 03'55" | 00:12'54" |
| 4 | 05'07" | 00:18'01" |
| 5.0 | 03'45" | 00:21'45" |
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