9.6 km | 00:46:37 | 04:51/km日期: 2024-10-03 09:13 - 地點: 弘暉大苑 - 天氣: 雨 - 平均心率: 156 - 卡路里: 549 Cal - 平均步頻: 168
Pace: 04'54" / 04'31" / 04'32" / 04'38" / 04'39" / 04'36" / 04'41" / 05'32" / 05'11" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'25") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'32" (+00'02") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'38" (+00'08") | 1000 / 5000 |
| 6 | | 04'36" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 05'32" (+01'02") | 1000 / 8000 |
| 9 | | 05'11" (+00'41") | 1000 / 9000 |
| 10 | | 05'14" (+00'44") | 644 / 9644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
162.17 km 
adidas _ADISTAR GX2995_黑_27 累積 :
422.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'31" | 00:09'25" |
| 3 | 04'32" | 00:13'57" |
| 4 | 04'38" | 00:18'35" |
| 5 | 04'39" | 00:23'14" |
| 6 | 04'36" | 00:27'50" |
| 7 | 04'41" | 00:32'31" |
| 8 | 05'32" | 00:38'03" |
| 9 | 05'11" | 00:43'14" |
| 9.6 | 05'15" | 00:46'37" |
展開計圈分析
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