28.4 km | 05:16:28 | 11:09/km日期: 2024-09-29 07:07 - 總爬升: 1574 m - 平均心率: 150 - 卡路里: 1451 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 93.8
Pace: 06'16" / 06'31" / 15'16" / 10'18" / 17'56" / 06'44" / 12'06" / 08'10" / 10'28" / 06'41" / 08'12" / 11'46" / 14'16" / 13'47" / 11'03" / 07'28" / 08'36" / 16'29" / 10'20" / 09'25" / 07'11" / 11'28" / 07'32" / 22'33" / 23'13" / 08'08" / 06'58" / 08'54" / 06'11" / 06'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 121.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'31" | 00:12'47" |
| 3 | 15'16" | 00:28'03" |
| 4 | 10'18" | 00:38'21" |
| 5 | 17'56" | 00:56'17" |
| 6 | 06'44" | 01:03'01" |
| 7 | 12'06" | 01:15'07" |
| 8 | 08'10" | 01:23'17" |
| 9 | 10'28" | 01:33'45" |
| 10 | 06'41" | 01:40'26" |
| 11 | 08'12" | 01:48'38" |
| 12 | 11'46" | 02:00'24" |
| 13 | 14'16" | 02:14'40" |
| 14 | 13'47" | 02:28'27" |
| 15 | 11'03" | 02:39'30" |
| 16 | 07'28" | 02:46'58" |
| 17 | 08'36" | 02:55'34" |
| 18 | 16'29" | 03:12'03" |
| 19 | 10'20" | 03:22'23" |
| 20 | 09'25" | 03:31'48" |
| 21 | 07'11" | 03:38'59" |
| 22 | 11'28" | 03:50'27" |
| 23 | 07'32" | 03:57'59" |
| 24 | 22'33" | 04:20'32" |
| 25 | 23'13" | 04:43'45" |
| 26 | 08'08" | 04:51'53" |
| 27 | 06'58" | 04:58'51" |
| 28 | 08'54" | 05:07'45" |
| 29 | 06'11" | 05:13'56" |
| 28.4 | -3'-59" | 05:16'28" |
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