10.0 km | 01:03:20 | 06:18/km日期: 2024-10-05 06:43 - 平均心率: 151 - 卡路里: 840 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99.8
Pace: 06'15" / 06'00" / 05'41" / 05'42" / 05'35" / 08'28" / 06'32" / 06'29" / 06'13" / 06'10" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'41") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'41" (+00'07") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 08'28" (+02'54") | 1000 / 6000 |
| 7 | | 06'32" (+00'58") | 1000 / 7000 |
| 8 | | 06'28" (+00'54") | 1000 / 8000 |
| 9 | | 06'13" (+00'39") | 1000 / 9000 |
| 10 | | 06'09" (+00'35") | 1000 / 10000 |
| 11 | | 05'18" | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 114.11 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'41" | 00:17'56" |
| 4 | 05'42" | 00:23'38" |
| 5 | 05'35" | 00:29'13" |
| 6 | 08'28" | 00:37'41" |
| 7 | 06'32" | 00:44'13" |
| 8 | 06'29" | 00:50'42" |
| 9 | 06'13" | 00:56'55" |
| 10 | 06'10" | 01:03'05" |
| 10.0 | 05'21" | 01:03'21" |
留言 
展開計圈分析
