11.1 km | 01:19:56 | 07:10/km日期: 2024-10-05 09:54 - 總爬升: 308 m - 平均心率: 140 - 卡路里: 840 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88.8
Pace: 06'01" / 09'39" / 08'57" / 07'48" / 05'26" / 07'55" / 06'09" / 06'00" / 42'36" / 06'31" / 05'39" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'35") | 1000 / 1000 |
| 2 | | 09'39" (+04'13") | 1000 / 2000 |
| 3 | | 13'55" (+08'29") | 310 / 2310 |
| 4 | | 06'16" (+00'50") | 1000 / 3310 |
| 5 | | 07'44" (+02'18") | 1000 / 4310 |
| 6 | | 05'26" | 1000 / 5310 |
| 7 | | 08'10" (+02'44") | 1000 / 6310 |
| 8 | | 06'02" (+00'36") | 1000 / 7310 |
| 9 | | 06'04" (+00'38") | 1000 / 8310 |
| 10 | | 08'17" (+02'51") | 1000 / 9310 |
| 11 | | 06'15" (+00'49") | 1000 / 10310 |
| 12 | | 06'51" (+01'25") | 821 / 11132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 223.25 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 09'39" | 00:15'40" |
| 3 | 08'57" | 00:24'37" |
| 4 | 07'48" | 00:32'25" |
| 5 | 05'26" | 00:37'51" |
| 6 | 07'55" | 00:45'46" |
| 7 | 06'09" | 00:51'55" |
| 8 | 06'00" | 00:57'55" |
| 9 | 42'36" | 01:40'31" |
| 10 | 06'31" | 01:47'02" |
| 11 | 05'39" | 01:52'41" |
| 11.1 | 11'58" | 01:54'16" |
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