18.3 km | 01:46:13 | 05:48/km日期: 2016-09-21 06:21 - 總爬升: 343 m - 地點: 涼涼的 - 天氣: 五福圳 - 平均心率: 140 - 卡路里: 1115 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77%
Pace: 05'08" / 05'10" / 05'34" / 05'24" / 06'13" / 05'40" / 06'20" / 05'37" / 06'01" / 05'42" / 05'39" / 07'24" / 05'50" / 06'23" / 06'16" / 06'00" / 06'20" / 06'33" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+01'14") | 1000 / 5000 |
| 6 | | 05'39" (+00'40") | 1000 / 6000 |
| 7 | | 05'32" (+00'33") | 1000 / 7000 |
| 8 | | 05'36" (+00'37") | 1000 / 8000 |
| 9 | | 06'01" (+01'02") | 1000 / 9000 |
| 10 | | 05'41" (+00'42") | 1000 / 10000 |
| 11 | | 05'39" (+00'40") | 1000 / 11000 |
| 12 | | 05'39" (+00'40") | 1000 / 12000 |
| 13 | | 05'50" (+00'51") | 1000 / 13000 |
| 14 | | 06'23" (+01'24") | 1000 / 14000 |
| 15 | | 06'07" (+01'08") | 1000 / 15000 |
| 16 | | 05'59" (+01'00") | 1000 / 16000 |
| 17 | | 06'20" (+01'21") | 1000 / 17000 |
| 18 | | 06'32" (+01'33") | 1000 / 18000 |
| 19 | | 06'35" (+01'36") | 272 / 18272 |
剪腳指甲也能受傷 只有我一人也，又休兩天。趕趕進度~加油!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
201.72 km 
蚱蜢鞋 小藍 累積 :
1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'10" | 00:10'18" |
| 3 | 05'34" | 00:15'52" |
| 4 | 05'24" | 00:21'16" |
| 5 | 06'13" | 00:27'29" |
| 6 | 05'40" | 00:33'09" |
| 7 | 06'20" | 00:39'29" |
| 8 | 05'37" | 00:45'06" |
| 9 | 06'01" | 00:51'07" |
| 10 | 05'42" | 00:56'49" |
| 11 | 05'39" | 01:02'28" |
| 12 | 07'24" | 01:09'52" |
| 13 | 05'50" | 01:15'42" |
| 14 | 06'23" | 01:22'05" |
| 15 | 06'16" | 01:28'21" |
| 16 | 06'00" | 01:34'21" |
| 17 | 06'20" | 01:40'41" |
| 18 | 06'33" | 01:47'14" |
| 18.3 | 06'31" | 01:49'01" |
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