42.7 km | 05:55:42 | 08:20/km日期: 2024-09-29 05:30 - 平均心率: 129 - 卡路里: 2984 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 87.8
Pace: 05'56" / 05'51" / 06'21" / 06'47" / 06'03" / 07'22" / 06'09" / 06'23" / 06'46" / 06'58" / 06'12" / 06'13" / 06'23" / 07'14" / 06'51" / 06'25" / 08'42" / 08'20" / 08'58" / 07'41" / 07'55" / 09'18" / 09'26" / 07'06" / 08'23" / 09'13" / 09'16" / 07'35" / 07'55" / 09'28" / 10'48" / 09'01" / 13'33" / 09'44" / 10'50" / 08'49" / 10'46" / 11'31" / 10'01" / 13'18" / 10'43" / 08'36" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'04") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'21" (+00'30") | 1000 / 3000 |
| 4 | | 06'47" (+00'56") | 1000 / 4000 |
| 5 | | 06'02" (+00'11") | 1000 / 5000 |
| 6 | | 07'21" (+01'30") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'22" (+00'31") | 1000 / 8000 |
| 9 | | 06'46" (+00'55") | 1000 / 9000 |
| 10 | | 06'57" (+01'06") | 1000 / 10000 |
| 11 | | 06'12" (+00'21") | 1000 / 11000 |
| 12 | | 06'13" (+00'22") | 1000 / 12000 |
| 13 | | 06'22" (+00'31") | 1000 / 13000 |
| 14 | | 07'14" (+01'23") | 1000 / 14000 |
| 15 | | 06'50" (+00'59") | 1000 / 15000 |
| 16 | | 06'25" (+00'34") | 1000 / 16000 |
| 17 | | 08'41" (+02'50") | 1000 / 17000 |
| 18 | | 08'20" (+02'29") | 1000 / 18000 |
| 19 | | 08'57" (+03'06") | 1000 / 19000 |
| 20 | | 07'41" (+01'50") | 1000 / 20000 |
| 21 | | 07'54" (+02'03") | 1000 / 21000 |
| 22 | | 09'17" (+03'26") | 1000 / 22000 |
| 23 | | 09'26" (+03'35") | 1000 / 23000 |
| 24 | | 07'06" (+01'15") | 1000 / 24000 |
| 25 | | 08'23" (+02'32") | 1000 / 25000 |
| 26 | | 09'12" (+03'21") | 1000 / 26000 |
| 27 | | 09'15" (+03'24") | 1000 / 27000 |
| 28 | | 07'35" (+01'44") | 1000 / 28000 |
| 29 | | 07'55" (+02'04") | 1000 / 29000 |
| 30 | | 09'27" (+03'36") | 1000 / 30000 |
| 31 | | 10'48" (+04'57") | 1000 / 31000 |
| 32 | | 09'00" (+03'09") | 1000 / 32000 |
| 33 | | 13'32" (+07'41") | 1000 / 33000 |
| 34 | | 09'44" (+03'53") | 1000 / 34000 |
| 35 | | 10'49" (+04'58") | 1000 / 35000 |
| 36 | | 08'49" (+02'58") | 1000 / 36000 |
| 37 | | 10'45" (+04'54") | 1000 / 37000 |
| 38 | | 11'31" (+05'40") | 1000 / 38000 |
| 39 | | 10'01" (+04'10") | 1000 / 39000 |
| 40 | | 13'17" (+07'26") | 1000 / 40000 |
| 41 | | 10'43" (+04'52") | 1000 / 41000 |
| 42 | | 08'35" (+02'44") | 1000 / 42000 |
| 43 | | 07'30" (+01'39") | 650 / 42650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 353.33 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'51" | 00:11'47" |
| 3 | 06'21" | 00:18'08" |
| 4 | 06'47" | 00:24'55" |
| 5 | 06'03" | 00:30'58" |
| 6 | 07'22" | 00:38'20" |
| 7 | 06'09" | 00:44'29" |
| 8 | 06'23" | 00:50'52" |
| 9 | 06'46" | 00:57'38" |
| 10 | 06'58" | 01:04'36" |
| 11 | 06'12" | 01:10'48" |
| 12 | 06'13" | 01:17'01" |
| 13 | 06'23" | 01:23'24" |
| 14 | 07'14" | 01:30'38" |
| 15 | 06'51" | 01:37'29" |
| 16 | 06'25" | 01:43'54" |
| 17 | 08'42" | 01:52'36" |
| 18 | 08'20" | 02:00'56" |
| 19 | 08'58" | 02:09'54" |
| 20 | 07'41" | 02:17'35" |
| 21 | 07'55" | 02:25'30" |
| 22 | 09'18" | 02:34'48" |
| 23 | 09'26" | 02:44'14" |
| 24 | 07'06" | 02:51'20" |
| 25 | 08'23" | 02:59'43" |
| 26 | 09'13" | 03:08'56" |
| 27 | 09'16" | 03:18'12" |
| 28 | 07'35" | 03:25'47" |
| 29 | 07'55" | 03:33'42" |
| 30 | 09'28" | 03:43'10" |
| 31 | 10'48" | 03:53'58" |
| 32 | 09'01" | 04:02'59" |
| 33 | 13'33" | 04:16'32" |
| 34 | 09'44" | 04:26'16" |
| 35 | 10'50" | 04:37'06" |
| 36 | 08'49" | 04:45'55" |
| 37 | 10'46" | 04:56'41" |
| 38 | 11'31" | 05:08'12" |
| 39 | 10'01" | 05:18'13" |
| 40 | 13'18" | 05:31'31" |
| 41 | 10'43" | 05:42'14" |
| 42 | 08'36" | 05:50'50" |
| 42.7 | 07'30" | 05:55'43" |
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