21.2 km | 02:20:02 | 06:36/km日期: 2024-09-28 07:30 - 總爬升: 393 m - 平均心率: 157 - 卡路里: 1455 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92.4
Pace: 06'55" / 08'14" / 08'27" / 09'11" / 06'11" / 09'03" / 05'40" / 10'05" / 06'31" / 06'26" / 05'57" / 08'45" / 05'04" / 06'20" / 05'28" / 05'29" / 05'10" / 05'10" / 04'50" / 04'54" / 05'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'06") | 1000 / 1000 |
| 2 | | 08'13" (+03'24") | 1000 / 2000 |
| 3 | | 08'27" (+03'38") | 1000 / 3000 |
| 4 | | 09'11" (+04'22") | 1000 / 4000 |
| 5 | | 06'10" (+01'21") | 1000 / 5000 |
| 6 | | 09'03" (+04'14") | 1000 / 6000 |
| 7 | | 05'39" (+00'50") | 1000 / 7000 |
| 8 | | 10'04" (+05'15") | 1000 / 8000 |
| 9 | | 06'31" (+01'42") | 1000 / 9000 |
| 10 | | 06'25" (+01'36") | 1000 / 10000 |
| 11 | | 05'57" (+01'08") | 1000 / 11000 |
| 12 | | 08'44" (+03'55") | 1000 / 12000 |
| 13 | | 05'04" (+00'15") | 1000 / 13000 |
| 14 | | 06'19" (+01'30") | 1000 / 14000 |
| 15 | | 05'28" (+00'39") | 1000 / 15000 |
| 16 | | 05'29" (+00'40") | 1000 / 16000 |
| 17 | | 05'10" (+00'21") | 1000 / 17000 |
| 18 | | 05'09" (+00'20") | 1000 / 18000 |
| 19 | | 04'49" | 1000 / 19000 |
| 20 | | 04'54" (+00'05") | 1000 / 20000 |
| 21 | | 05'10" (+00'21") | 1000 / 21000 |
| 22 | | 05'46" (+00'57") | 177 / 21177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
289.46 km 
姆子鱷魚 第4代天空藍 累積 :
4528.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 08'14" | 00:15'09" |
| 3 | 08'27" | 00:23'36" |
| 4 | 09'11" | 00:32'47" |
| 5 | 06'11" | 00:38'58" |
| 6 | 09'03" | 00:48'01" |
| 7 | 05'40" | 00:53'41" |
| 8 | 10'05" | 01:03'46" |
| 9 | 06'31" | 01:10'17" |
| 10 | 06'26" | 01:16'43" |
| 11 | 05'57" | 01:22'40" |
| 12 | 08'45" | 01:31'25" |
| 13 | 05'04" | 01:36'29" |
| 14 | 06'20" | 01:42'49" |
| 15 | 05'28" | 01:48'17" |
| 16 | 05'29" | 01:53'46" |
| 17 | 05'10" | 01:58'56" |
| 18 | 05'10" | 02:04'06" |
| 19 | 04'50" | 02:08'56" |
| 20 | 04'54" | 02:13'50" |
| 21 | 05'11" | 02:19'01" |
| 21.2 | 05'48" | 02:20'03" |
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