5.1 km | 00:31:20 | 06:09/km日期: 2016-09-22 20:38 - 平均心率: 152 - 卡路里: 369 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 68%
Pace: 06'15" / 05'44" / 05'36" / 06'06" / 06'33" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'19") | 400 / 400 |
| 2 | | 14'44" (+11'13") | 113 / 513 |
| 3 | | 03'39" (+00'08") | 400 / 913 |
| 4 | | 16'52" (+13'21") | 98 / 1011 |
| 5 | | 03'38" (+00'07") | 400 / 1411 |
| 6 | | 14'55" (+11'24") | 111 / 1523 |
| 7 | | 03'42" (+00'11") | 400 / 1923 |
| 8 | | 15'06" (+11'35") | 110 / 2033 |
| 9 | | 03'35" (+00'04") | 400 / 2433 |
| 10 | | 13'34" (+10'03") | 122 / 2556 |
| 11 | | 03'31" | 400 / 2956 |
| 12 | | 16'22" (+12'51") | 101 / 3058 |
| 13 | | 03'37" (+00'06") | 400 / 3458 |
| 14 | | 14'53" (+11'22") | 111 / 3570 |
| 15 | | 03'37" (+00'06") | 400 / 3970 |
| 16 | | 17'05" (+13'34") | 97 / 4067 |
| 17 | | 03'46" (+00'15") | 400 / 4467 |
| 18 | | 17'43" (+14'12") | 94 / 4561 |
| 19 | | 03'42" (+00'11") | 400 / 4961 |
| 20 | | 12'28" (+08'57") | 133 / 5095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 200.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'44" | 00:11'59" |
| 3 | 05'36" | 00:17'35" |
| 4 | 06'06" | 00:23'41" |
| 5 | 06'33" | 00:30'14" |
| 5.1 | 11'41" | 00:31'21" |
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