15.6 km | 01:43:22 | 06:37/km日期: 2024-10-06 04:31 - 平均心率: 117 - 卡路里: 1076 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 91.6
Pace: 06'47" / 06'25" / 06'39" / 06'44" / 06'53" / 07'14" / 07'21" / 06'53" / 06'43" / 06'27" / 06'29" / 06'28" / 06'25" / 06'24" / 06'03" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'43") | 1000 / 1000 |
| 2 | | 06'24" (+00'21") | 1000 / 2000 |
| 3 | | 06'39" (+00'36") | 1000 / 3000 |
| 4 | | 06'44" (+00'41") | 1000 / 4000 |
| 5 | | 06'52" (+00'49") | 1000 / 5000 |
| 6 | | 07'14" (+01'11") | 1000 / 6000 |
| 7 | | 07'20" (+01'17") | 1000 / 7000 |
| 8 | | 06'53" (+00'50") | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'26" (+00'23") | 1000 / 10000 |
| 11 | | 06'28" (+00'25") | 1000 / 11000 |
| 12 | | 06'27" (+00'24") | 1000 / 12000 |
| 13 | | 06'25" (+00'22") | 1000 / 13000 |
| 14 | | 06'23" (+00'20") | 1000 / 14000 |
| 15 | | 06'03" | 1000 / 15000 |
| 16 | | 05'46" | 599 / 15599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
405.82 km 
母子鱷魚 BN68 20240404 藍 累積 :
319.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'25" | 00:13'12" |
| 3 | 06'39" | 00:19'51" |
| 4 | 06'44" | 00:26'35" |
| 5 | 06'53" | 00:33'28" |
| 6 | 07'14" | 00:40'42" |
| 7 | 07'21" | 00:48'03" |
| 8 | 06'53" | 00:54'56" |
| 9 | 06'43" | 01:01'39" |
| 10 | 06'27" | 01:08'06" |
| 11 | 06'29" | 01:14'35" |
| 12 | 06'28" | 01:21'03" |
| 13 | 06'25" | 01:27'28" |
| 14 | 06'24" | 01:33'52" |
| 15 | 06'03" | 01:39'55" |
| 15.6 | 05'47" | 01:43'23" |
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