10.6 km | 01:10:09 | 06:38/km日期: 2024-10-05 06:19 - 平均心率: 154 - 卡路里: 517 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 99.8
Pace: 07'01" / 06'30" / 06'43" / 06'35" / 06'27" / 06'44" / 06'46" / 06'40" / 06'29" / 06'37" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'34") | 1000 / 1000 |
2 | | 06'30" (+00'04") | 1000 / 2000 |
3 | | 06'42" (+00'16") | 1000 / 3000 |
4 | | 06'35" (+00'09") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 06'43" (+00'17") | 1000 / 6000 |
7 | | 06'46" (+00'20") | 1000 / 7000 |
8 | | 06'39" (+00'13") | 1000 / 8000 |
9 | | 06'29" (+00'03") | 1000 / 9000 |
10 | | 06'36" (+00'10") | 1000 / 10000 |
11 | | 06'33" (+00'07") | 553 / 10553 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
140.61 km Brooks hyperion elite4 累積 :
25.5 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'30" | 00:13'31" |
3 | 06'43" | 00:20'14" |
4 | 06'35" | 00:26'49" |
5 | 06'27" | 00:33'16" |
6 | 06'44" | 00:40'00" |
7 | 06'46" | 00:46'46" |
8 | 06'40" | 00:53'26" |
9 | 06'29" | 00:59'55" |
10 | 06'37" | 01:06'32" |
10.6 | 06'32" | 01:10'09" |