15.0 km | 01:30:37 | 06:01/km日期: 2024-10-06 05:40 - 平均心率: 124 - 卡路里: 1023 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 96.2
Pace: 06'15" / 09'18" / 06'41" / 06'10" / 05'52" / 05'53" / 06'40" / 05'56" / 06'16" / 05'55" / 05'57" / 06'04" / 05'58" / 05'51" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'30") | 1000 / 1000 |
| 2 | | 06'27" (+00'43") | 1000 / 2000 |
| 3 | | 06'41" (+00'57") | 1000 / 3000 |
| 4 | | 06'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'51" (+00'07") | 1000 / 5000 |
| 6 | | 05'53" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'55" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'12") | 1000 / 11000 |
| 12 | | 05'48" (+00'04") | 1000 / 12000 |
| 13 | | 05'58" (+00'14") | 1000 / 13000 |
| 14 | | 05'50" (+00'06") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 07'00" (+01'16") | 24 / 15024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
288.17 km 
Nike air zoom Pegasus 39 累積 :
1938.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 09'18" | 00:15'33" |
| 3 | 06'41" | 00:22'14" |
| 4 | 06'10" | 00:28'24" |
| 5 | 05'52" | 00:34'16" |
| 6 | 05'53" | 00:40'09" |
| 7 | 06'40" | 00:46'49" |
| 8 | 05'56" | 00:52'45" |
| 9 | 06'16" | 00:59'01" |
| 10 | 05'55" | 01:04'56" |
| 11 | 05'57" | 01:10'53" |
| 12 | 06'04" | 01:16'57" |
| 13 | 05'58" | 01:22'55" |
| 14 | 05'51" | 01:28'46" |
| 15 | 05'44" | 01:34'30" |
| 15.0 | 06'45" | 01:34'40" |
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