12.3 km | 01:17:23 | 06:16/km日期: 2016-09-22 17:13 - 卡路里: 901 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 85%
Pace: 05'59" / 05'53" / 05'48" / 05'50" / 05'46" / 05'59" / 10'48" / 06'07" / 06'00" / 05'54" / 05'46" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" (+00'10") | 1000 / 2000 |
| 3 | | 05'48" (+00'06") | 1000 / 3000 |
| 4 | | 05'50" (+00'08") | 1000 / 4000 |
| 5 | | 05'45" (+00'03") | 1000 / 5000 |
| 6 | | 05'59" (+00'17") | 1000 / 6000 |
| 7 | | 10'47" (+05'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'45" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'48" (+00'06") | 318 / 12318 |
9月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'48" | 00:17'40" |
| 4 | 05'50" | 00:23'30" |
| 5 | 05'46" | 00:29'16" |
| 6 | 05'59" | 00:35'15" |
| 7 | 10'48" | 00:46'03" |
| 8 | 06'07" | 00:52'10" |
| 9 | 06'00" | 00:58'10" |
| 10 | 05'54" | 01:04'04" |
| 11 | 05'46" | 01:09'50" |
| 12 | 05'42" | 01:15'32" |
| 12.3 | 05'51" | 01:17'24" |
展開計圈分析
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