13.4 km | 01:16:58 | 05:45/km日期: 2024-10-07 18:36 - 總爬升: 114 m - 平均心率: 150 - 卡路里: 1081 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 79.1
Pace: 06'35" / 06'20" / 05'28" / 05'26" / 05'31" / 05'49" / 05'41" / 05'40" / 05'36" / 08'04" / 05'47" / 05'41" / 05'33" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'09") | 1000 / 1000 |
| 2 | | 06'18" (+00'52") | 1000 / 2000 |
| 3 | | 05'28" (+00'02") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'30" (+00'04") | 1000 / 5000 |
| 6 | | 05'33" (+00'07") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'39" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'31") | 1000 / 10000 |
| 11 | | 05'46" (+00'20") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'33" (+00'07") | 1000 / 13000 |
| 14 | | 05'42" (+00'16") | 381 / 13381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 304.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 05'28" | 00:18'23" |
| 4 | 05'26" | 00:23'49" |
| 5 | 05'31" | 00:29'20" |
| 6 | 05'49" | 00:35'09" |
| 7 | 05'41" | 00:40'50" |
| 8 | 05'40" | 00:46'30" |
| 9 | 05'36" | 00:52'06" |
| 10 | 08'04" | 01:00'10" |
| 11 | 05'47" | 01:05'57" |
| 12 | 05'41" | 01:11'38" |
| 13 | 05'33" | 01:17'11" |
| 13.4 | 05'43" | 01:19'22" |
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