12.2 km | 01:17:11 | 06:18/km日期: 2024-10-06 06:53 - 總爬升: 140 m - 平均心率: 135 - 卡路里: 961 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88.8
Pace: 06'01" / 06'08" / 06'05" / 06'19" / 06'05" / 06'58" / 06'28" / 06'17" / 06'19" / 06'31" / 06'32" / 06'32" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'08" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'17") | 1000 / 4000 |
| 5 | | 06'05" (+00'04") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'27" (+00'26") | 1000 / 7000 |
| 8 | | 06'16" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'17") | 1000 / 9000 |
| 10 | | 06'31" (+00'30") | 1000 / 10000 |
| 11 | | 06'32" (+00'31") | 1000 / 11000 |
| 12 | | 06'32" (+00'31") | 1000 / 12000 |
| 13 | | 07'46" (+01'45") | 225 / 12225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
10月累積里程 : 304.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'08" | 00:12'09" |
| 3 | 06'05" | 00:18'14" |
| 4 | 06'19" | 00:24'33" |
| 5 | 06'05" | 00:30'38" |
| 6 | 06'58" | 00:37'36" |
| 7 | 06'28" | 00:44'04" |
| 8 | 06'17" | 00:50'21" |
| 9 | 06'19" | 00:56'40" |
| 10 | 06'31" | 01:03'11" |
| 11 | 06'32" | 01:09'43" |
| 12 | 06'32" | 01:16'15" |
| 12.2 | 07'46" | 01:18'00" |
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