10.0 km | 01:07:09 | 06:42/km日期: 2024-10-06 16:48 - 平均心率: 159 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 73.8
Pace: 07'30" / 08'30" / 11'43" / 06'34" / 24'19" / 08'54" / 11'44" / 07'52" / 08'51" / 12'18" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'14") | 1000 / 1000 |
| 2 | | 06'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'06") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'40" (+00'07") | 1000 / 5000 |
| 6 | | 06'39" (+00'06") | 1000 / 6000 |
| 7 | | 06'53" (+00'20") | 1000 / 7000 |
| 8 | | 06'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'38" (+00'05") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'37" (+00'04") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
136.72 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'30" | 00:16'00" |
| 3 | 11'43" | 00:27'43" |
| 4 | 06'34" | 00:34'17" |
| 5 | 24'19" | 00:58'36" |
| 6 | 08'54" | 01:07'30" |
| 7 | 11'44" | 01:19'14" |
| 8 | 07'52" | 01:27'06" |
| 9 | 08'51" | 01:35'57" |
| 10 | 12'18" | 01:48'15" |
| 10.0 | 06'45" | 01:48'20" |
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