11.0 km | 01:02:24 | 05:40/km日期: 2013-09-09 16:49 - 卡路里: 799 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'07" / 05'54" / 05'54" / 05'43" / 05'41" / 05'44" / 04'58" / 04'45" / 05'54" / 05'46" / 05'24" / 51'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'46") | 1014 / 1014 |
| 2 | | 05'54" (+01'34") | 1005 / 2020 |
| 3 | | 05'54" (+01'34") | 1001 / 3021 |
| 4 | | 05'41" (+01'21") | 1004 / 4026 |
| 5 | | 05'42" (+01'22") | 1014 / 5040 |
| 6 | | 05'41" (+01'21") | 1009 / 6050 |
| 7 | | 05'38" (+01'18") | 834 / 6884 |
| 8 | | 04'20" | 1173 / 8058 |
| 9 | | 05'53" (+01'33") | 1013 / 9071 |
| 10 | | 05'31" (+01'11") | 1000 / 10072 |
| 11 | | 05'37" (+01'17") | 1011 / 11083 |
9月累積里程 : 226.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'43" | 00:23'38" |
| 5 | 05'41" | 00:29'19" |
| 6 | 05'44" | 00:35'03" |
| 7 | 04'58" | 00:40'01" |
| 8 | 04'45" | 00:44'46" |
| 9 | 05'54" | 00:50'40" |
| 10 | 05'46" | 00:56'26" |
| 11 | 05'24" | 01:01'50" |
| 11.0 | 51'30" | 01:02'24" |
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