21.6 km | 02:43:09 | 07:33/km日期: 2024-10-06 08:30 - 總爬升: 220 m - 平均心率: 151 - 卡路里: 1507 Cal - 平均步頻: 158
Pace: 08'16" / 07'06" / 07'03" / 07'03" / 07'06" / 07'05" / 07'23" / 07'03" / 07'49" / 07'10" / 07'13" / 07'57" / 07'36" / 07'44" / 06'58" / 07'07" / 09'04" / 09'06" / 08'27" / 07'43" / 06'43" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'33") | 1000 / 1000 |
| 2 | | 07'06" (+00'23") | 1000 / 2000 |
| 3 | | 07'02" (+00'19") | 1000 / 3000 |
| 4 | | 07'03" (+00'20") | 1000 / 4000 |
| 5 | | 07'05" (+00'22") | 1000 / 5000 |
| 6 | | 07'05" (+00'22") | 1000 / 6000 |
| 7 | | 07'22" (+00'39") | 1000 / 7000 |
| 8 | | 07'03" (+00'20") | 1000 / 8000 |
| 9 | | 07'49" (+01'06") | 1000 / 9000 |
| 10 | | 07'09" (+00'26") | 1000 / 10000 |
| 11 | | 07'13" (+00'30") | 1000 / 11000 |
| 12 | | 07'56" (+01'13") | 1000 / 12000 |
| 13 | | 07'36" (+00'53") | 1000 / 13000 |
| 14 | | 07'43" (+01'00") | 1000 / 14000 |
| 15 | | 06'58" (+00'15") | 1000 / 15000 |
| 16 | | 07'07" (+00'24") | 1000 / 16000 |
| 17 | | 09'04" (+02'21") | 1000 / 17000 |
| 18 | | 09'05" (+02'22") | 1000 / 18000 |
| 19 | | 08'27" (+01'44") | 1000 / 19000 |
| 20 | | 07'43" (+01'00") | 1000 / 20000 |
| 21 | | 06'43" | 1000 / 21000 |
| 22 | | 07'26" (+00'43") | 598 / 21598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
149.76 km 
adidas Adizero Boston 12 累積 :
668.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'06" | 00:15'22" |
| 3 | 07'03" | 00:22'25" |
| 4 | 07'03" | 00:29'28" |
| 5 | 07'06" | 00:36'34" |
| 6 | 07'05" | 00:43'39" |
| 7 | 07'23" | 00:51'02" |
| 8 | 07'03" | 00:58'05" |
| 9 | 07'49" | 01:05'54" |
| 10 | 07'10" | 01:13'04" |
| 11 | 07'13" | 01:20'17" |
| 12 | 07'57" | 01:28'14" |
| 13 | 07'36" | 01:35'50" |
| 14 | 07'44" | 01:43'34" |
| 15 | 06'58" | 01:50'32" |
| 16 | 07'07" | 01:57'39" |
| 17 | 09'04" | 02:06'43" |
| 18 | 09'06" | 02:15'49" |
| 19 | 08'27" | 02:24'16" |
| 20 | 07'43" | 02:31'59" |
| 21 | 06'43" | 02:38'42" |
| 21.6 | 07'26" | 02:43'09" |
展開計圈分析
留言 
