11.0 km | 01:30:34 | 08:13/km日期: 2024-10-06 06:46 - 平均心率: 156 - 卡路里: 629 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 96.6
Pace: 08'32" / 07'48" / 07'50" / 08'31" / 08'38" / 17'16" / 08'55" / 09'31" / 08'15" / 09'06" / 09'46" / 122'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" | 1000 / 1000 |
| 2 | | 07'48" | 1000 / 2000 |
| 3 | | 07'49" (+00'01") | 1000 / 3000 |
| 4 | | 08'30" (+00'42") | 1000 / 4000 |
| 5 | | 08'27" (+00'39") | 1000 / 5000 |
| 6 | | 08'14" (+00'26") | 1000 / 6000 |
| 7 | | 07'54" (+00'06") | 1000 / 7000 |
| 8 | | 08'04" (+00'16") | 1000 / 8000 |
| 9 | | 08'14" (+00'26") | 1000 / 9000 |
| 10 | | 08'36" (+00'48") | 1000 / 10000 |
| 11 | | 08'59" (+01'11") | 1000 / 11000 |
| 12 | | 50'54" (+43'06") | 0 / 11000 |
| 13 | | 21'19" (+13'31") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 68.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'48" | 00:16'20" |
| 3 | 07'50" | 00:24'10" |
| 4 | 08'31" | 00:32'41" |
| 5 | 08'38" | 00:41'19" |
| 6 | 17'16" | 00:58'35" |
| 7 | 08'55" | 01:07'30" |
| 8 | 09'31" | 01:17'01" |
| 9 | 08'15" | 01:25'16" |
| 10 | 09'06" | 01:34'22" |
| 11 | 09'46" | 01:44'08" |
| 11.0 | 96'29" | 01:44'30" |
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