10.1 km | 01:00:24 | 05:59/km日期: 2016-09-22 16:36 - 卡路里: 790 Cal - 平均步頻: 168
Pace: 05'59" / 06'06" / 06'02" / 06'03" / 06'04" / 08'03" / 05'58" / 06'00" / 06'00" / 05'50" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'13") | 1000 / 4000 |
| 5 | | 06'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'52" (+00'02") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'59" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'43" | 89 / 10089 |
9月累積里程 : 330.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'06" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 06'03" | 00:24'10" |
| 5 | 06'04" | 00:30'14" |
| 6 | 08'03" | 00:38'17" |
| 7 | 05'58" | 00:44'15" |
| 8 | 06'00" | 00:50'15" |
| 9 | 06'00" | 00:56'15" |
| 10 | 05'50" | 01:02'05" |
| 10.1 | 05'46" | 01:02'36" |
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