12.2 km | 00:59:10 | 04:50/km日期: 2016-09-23 17:44 - 地點: 楊厝溪岸邊 - 天氣: 涼爽 - 卡路里: 769 Cal - 總步數: 10672 - 平均步頻: 180 - 平均步幅: 114 cm - 溫度: 28°C - 濕度: 82%
Pace: 05'14" / 05'03" / 05'03" / 05'09" / 05'00" / 04'54" / 04'45" / 04'42" / 04'39" / 04'39" / 04'35" / 04'28" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'46") | 1006 / 1006 | 177 / 108 |
| 2 | | 05'00" (+00'34") | 1007 / 2013 | 180 / 110 |
| 3 | | 05'02" (+00'36") | 1003 / 3016 | 180 / 110 |
| 4 | | 05'08" (+00'42") | 1002 / 4018 | 180 / 107 |
| 5 | | 04'59" (+00'33") | 1002 / 5020 | 180 / 111 |
| 6 | | 04'53" (+00'27") | 1001 / 6022 | 177 / 115 |
| 7 | | 04'44" (+00'18") | 1000 / 7023 | 180 / 116 |
| 8 | | 04'43" (+00'17") | 1006 / 8030 | 182 / 116 |
| 9 | | 04'36" (+00'10") | 1007 / 9037 | 181 / 119 |
| 10 | | 04'35" (+00'09") | 1000 / 10038 | 181 / 119 |
| 11 | | 04'35" (+00'09") | 1007 / 11046 | 180 / 120 |
| 12 | | 04'26" | 1002 / 12048 | 182 / 123 |
| 13 | | 04'24" | 215 / 12263 | 176 / 128 |
9月累積里程 : 160.97 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'03" | 00:10'17" |
| 3 | 05'03" | 00:15'20" |
| 4 | 05'09" | 00:20'29" |
| 5 | 05'00" | 00:25'29" |
| 6 | 04'54" | 00:30'23" |
| 7 | 04'45" | 00:35'08" |
| 8 | 04'42" | 00:39'50" |
| 9 | 04'39" | 00:44'29" |
| 10 | 04'39" | 00:49'08" |
| 11 | 04'35" | 00:53'43" |
| 12 | 04'28" | 00:58'11" |
| 12.2 | 04'33" | 00:59'10" |
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