14.6 km | 01:11:20 | 04:53/km日期: 2024-10-06 16:13 - 平均心率: 147 - 卡路里: 905 Cal - 平均步頻: 168
Pace: 04'36" / 04'37" / 04'48" / 04'50" / 04'43" / 04'50" / 04'35" / 05'02" / 04'45" / 05'01" / 05'14" / 05'04" / 05'24" / 04'54" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'01") | 1000 / 1000 |
| 2 | | 04'36" (+00'01") | 1000 / 2000 |
| 3 | | 04'47" (+00'12") | 1000 / 3000 |
| 4 | | 04'50" (+00'15") | 1000 / 4000 |
| 5 | | 04'43" (+00'08") | 1000 / 5000 |
| 6 | | 04'49" (+00'14") | 1000 / 6000 |
| 7 | | 04'35" | 1000 / 7000 |
| 8 | | 05'02" (+00'27") | 1000 / 8000 |
| 9 | | 04'44" (+00'09") | 1000 / 9000 |
| 10 | | 05'01" (+00'26") | 1000 / 10000 |
| 11 | | 05'14" (+00'39") | 1000 / 11000 |
| 12 | | 05'04" (+00'29") | 1000 / 12000 |
| 13 | | 05'23" (+00'48") | 1000 / 13000 |
| 14 | | 04'54" (+00'19") | 1000 / 14000 |
| 15 | | 05'15" (+00'40") | 561 / 14561 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
236.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'37" | 00:09'13" |
| 3 | 04'48" | 00:14'01" |
| 4 | 04'50" | 00:18'51" |
| 5 | 04'43" | 00:23'34" |
| 6 | 04'50" | 00:28'24" |
| 7 | 04'35" | 00:32'59" |
| 8 | 05'02" | 00:38'01" |
| 9 | 04'45" | 00:42'46" |
| 10 | 05'01" | 00:47'47" |
| 11 | 05'14" | 00:53'01" |
| 12 | 05'04" | 00:58'05" |
| 13 | 05'24" | 01:03'29" |
| 14 | 04'54" | 01:08'23" |
| 14.6 | 05'23" | 01:11'25" |
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