12.7 km | 00:59:40 | 04:42/km日期: 2024-10-08 05:45 - 平均心率: 164 - 卡路里: 895 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 94.3
Pace: 04'35" / 04'38" / 04'38" / 04'35" / 04'33" / 05'54" / 04'32" / 04'34" / 04'29" / 04'25" / 05'50" / 04'15" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" (+00'30") | 401 / 401 |
2 | | 04'39" (+00'38") | 400 / 802 |
3 | | 04'38" (+00'37") | 402 / 1205 |
4 | | 04'37" (+00'36") | 402 / 1607 |
5 | | 04'37" (+00'36") | 403 / 2011 |
6 | | 04'41" (+00'40") | 399 / 2411 |
7 | | 04'38" (+00'37") | 406 / 2817 |
8 | | 04'34" (+00'33") | 404 / 3221 |
9 | | 04'35" (+00'34") | 409 / 3631 |
10 | | 04'33" (+00'32") | 413 / 4045 |
11 | | 04'30" (+00'29") | 410 / 4455 |
12 | | 04'32" (+00'31") | 406 / 4861 |
13 | | 04'36" (+00'35") | 201 / 5063 |
14 | | 10'13" (+06'12") | 244 / 5307 |
15 | | 04'24" (+00'23") | 407 / 5715 |
16 | | 04'35" (+00'34") | 404 / 6119 |
17 | | 04'34" (+00'33") | 402 / 6522 |
18 | | 04'32" (+00'31") | 406 / 6929 |
19 | | 04'36" (+00'35") | 403 / 7332 |
20 | | 04'31" (+00'30") | 403 / 7735 |
21 | | 04'29" (+00'28") | 403 / 8138 |
22 | | 04'33" (+00'32") | 402 / 8541 |
23 | | 04'25" (+00'24") | 412 / 8953 |
24 | | 04'28" (+00'27") | 406 / 9360 |
25 | | 04'25" (+00'24") | 404 / 9764 |
26 | | 04'19" (+00'18") | 407 / 10172 |
27 | | 04'17" (+00'16") | 203 / 10376 |
28 | | 11'10" (+07'09") | 226 / 10602 |
29 | | 04'15" (+00'14") | 409 / 11011 |
30 | | 04'14" (+00'13") | 411 / 11422 |
31 | | 04'15" (+00'14") | 408 / 11831 |
32 | | 04'12" (+00'11") | 411 / 12243 |
33 | | 04'01" | 410 / 12654 |
34 | | 01'55" | 12 / 12666 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 284.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'38" | 00:09'13" |
3 | 04'38" | 00:13'51" |
4 | 04'35" | 00:18'26" |
5 | 04'33" | 00:22'59" |
6 | 05'54" | 00:28'53" |
7 | 04'32" | 00:33'25" |
8 | 04'34" | 00:37'59" |
9 | 04'29" | 00:42'28" |
10 | 04'25" | 00:46'53" |
11 | 05'50" | 00:52'43" |
12 | 04'15" | 00:56'58" |
12.7 | 04'04" | 00:59'41" |