17.7 km | 02:01:25 | 06:50/km日期: 2016-09-22 04:55 - 總爬升: 321 m - 平均心率: 139 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 83%
Pace: 06'40" / 06'10" / 05'51" / 06'19" / 07'10" / 08'05" / 08'15" / 08'25" / 06'04" / 06'20" / 06'56" / 06'44" / 06'37" / 06'12" / 08'44" / 07'00" / 06'27" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'49") | 1000 / 1000 |
| 2 | | 06'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'51" | 1000 / 3000 |
| 4 | | 06'19" (+00'28") | 1000 / 4000 |
| 5 | | 07'09" (+01'18") | 1000 / 5000 |
| 6 | | 08'04" (+02'13") | 1000 / 6000 |
| 7 | | 08'15" (+02'24") | 1000 / 7000 |
| 8 | | 08'25" (+02'34") | 1000 / 8000 |
| 9 | | 06'04" (+00'13") | 1000 / 9000 |
| 10 | | 06'19" (+00'28") | 1000 / 10000 |
| 11 | | 06'56" (+01'05") | 1000 / 11000 |
| 12 | | 06'43" (+00'52") | 1000 / 12000 |
| 13 | | 06'36" (+00'45") | 1000 / 13000 |
| 14 | | 06'12" (+00'21") | 1000 / 14000 |
| 15 | | 06'49" (+00'58") | 1000 / 15000 |
| 16 | | 06'59" (+01'08") | 1000 / 16000 |
| 17 | | 06'27" (+00'36") | 1000 / 17000 |
| 18 | | 07'14" (+01'23") | 738 / 17738 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 201.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 05'51" | 00:18'41" |
| 4 | 06'19" | 00:25'00" |
| 5 | 07'10" | 00:32'10" |
| 6 | 08'05" | 00:40'15" |
| 7 | 08'15" | 00:48'30" |
| 8 | 08'25" | 00:56'55" |
| 9 | 06'04" | 01:02'59" |
| 10 | 06'20" | 01:09'19" |
| 11 | 06'56" | 01:16'15" |
| 12 | 06'44" | 01:22'59" |
| 13 | 06'37" | 01:29'36" |
| 14 | 06'12" | 01:35'48" |
| 15 | 08'44" | 01:44'32" |
| 16 | 07'00" | 01:51'32" |
| 17 | 06'27" | 01:57'59" |
| 17.7 | 07'14" | 02:03'20" |
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