11.2 km | 01:03:41 | 05:41/km日期: 2024-10-07 15:46 - 平均心率: 149 - 卡路里: 589 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 77
Pace: 05'21" / 05'32" / 05'48" / 05'42" / 05'47" / 05'46" / 05'33" / 05'39" / 05'33" / 05'43" / 05'47" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'47" (+00'16") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'46" (+00'15") | 1000 / 5000 |
| 6 | | 05'46" (+00'15") | 1000 / 6000 |
| 7 | | 05'33" (+00'02") | 1000 / 7000 |
| 8 | | 05'39" (+00'08") | 1000 / 8000 |
| 9 | | 05'32" (+00'01") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'43" (+00'12") | 195 / 11195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
348.69 km 
y拖小黃3代 母子鱷魚 累積 :
429.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'32" | 00:10'53" |
| 3 | 05'48" | 00:16'41" |
| 4 | 05'42" | 00:22'23" |
| 5 | 05'47" | 00:28'10" |
| 6 | 05'46" | 00:33'56" |
| 7 | 05'33" | 00:39'29" |
| 8 | 05'39" | 00:45'08" |
| 9 | 05'33" | 00:50'41" |
| 10 | 05'43" | 00:56'24" |
| 11 | 05'47" | 01:02'11" |
| 11.2 | 05'43" | 01:03'18" |
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