27.3 km | 02:34:07 | 05:38/km日期: 2024-10-05 05:18 - 平均心率: 146 - 卡路里: 1700 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94.5
Pace: 05'25" / 05'50" / 05'47" / 05'45" / 05'42" / 06'54" / 05'43" / 05'51" / 05'42" / 05'39" / 05'47" / 08'57" / 06'21" / 05'55" / 05'40" / 05'31" / 07'18" / 05'31" / 05'26" / 05'27" / 05'31" / 05'26" / 07'55" / 05'01" / 08'09" / 05'41" / 05'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'48") | 1000 / 2000 |
| 3 | | 05'47" (+00'46") | 1000 / 3000 |
| 4 | | 05'44" (+00'43") | 1000 / 4000 |
| 5 | | 05'42" (+00'41") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'43" (+00'42") | 1000 / 7000 |
| 8 | | 05'50" (+00'49") | 1000 / 8000 |
| 9 | | 05'42" (+00'41") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 05'46" (+00'45") | 1000 / 11000 |
| 12 | | 05'56" (+00'55") | 1000 / 12000 |
| 13 | | 06'21" (+01'20") | 1000 / 13000 |
| 14 | | 05'44" (+00'43") | 1000 / 14000 |
| 15 | | 05'40" (+00'39") | 1000 / 15000 |
| 16 | | 05'30" (+00'29") | 1000 / 16000 |
| 17 | | 05'34" (+00'33") | 1000 / 17000 |
| 18 | | 05'31" (+00'30") | 1000 / 18000 |
| 19 | | 05'26" (+00'25") | 1000 / 19000 |
| 20 | | 05'26" (+00'25") | 1000 / 20000 |
| 21 | | 05'30" (+00'29") | 1000 / 21000 |
| 22 | | 05'26" (+00'25") | 1000 / 22000 |
| 23 | | 05'02" (+00'01") | 1000 / 23000 |
| 24 | | 05'01" | 1000 / 24000 |
| 25 | | 05'36" (+00'35") | 1000 / 25000 |
| 26 | | 05'41" (+00'40") | 1000 / 26000 |
| 27 | | 05'35" (+00'34") | 1000 / 27000 |
| 28 | | 06'17" (+01'16") | 333 / 27333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 213.65 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'50" | 00:11'15" |
| 3 | 05'47" | 00:17'02" |
| 4 | 05'45" | 00:22'47" |
| 5 | 05'42" | 00:28'29" |
| 6 | 06'54" | 00:35'23" |
| 7 | 05'43" | 00:41'06" |
| 8 | 05'51" | 00:46'57" |
| 9 | 05'42" | 00:52'39" |
| 10 | 05'39" | 00:58'18" |
| 11 | 05'47" | 01:04'05" |
| 12 | 08'57" | 01:13'02" |
| 13 | 06'21" | 01:19'23" |
| 14 | 05'55" | 01:25'18" |
| 15 | 05'40" | 01:30'58" |
| 16 | 05'31" | 01:36'29" |
| 17 | 07'18" | 01:43'47" |
| 18 | 05'31" | 01:49'18" |
| 19 | 05'26" | 01:54'44" |
| 20 | 05'27" | 02:00'11" |
| 21 | 05'31" | 02:05'42" |
| 22 | 05'26" | 02:11'08" |
| 23 | 07'55" | 02:19'03" |
| 24 | 05'01" | 02:24'04" |
| 25 | 08'09" | 02:32'13" |
| 26 | 05'41" | 02:37'54" |
| 27 | 05'36" | 02:43'30" |
| 27.3 | 06'21" | 02:45'37" |
展開計圈分析
留言 
