16.1 km | 01:35:51 | 05:57/km日期: 2024-10-08 01:40 - 平均心率: 154 - 卡路里: 1043 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94.2
Pace: 06'10" / 05'55" / 05'56" / 05'47" / 06'02" / 05'47" / 05'50" / 05'51" / 06'06" / 05'57" / 06'06" / 06'10" / 05'56" / 06'02" / 05'48" / 05'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'46" | 1000 / 4000 |
| 5 | | 06'02" (+00'16") | 1000 / 5000 |
| 6 | | 05'47" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'51" (+00'05") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'56" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'24") | 1000 / 12000 |
| 13 | | 05'56" (+00'10") | 1000 / 13000 |
| 14 | | 06'01" (+00'15") | 1000 / 14000 |
| 15 | | 05'48" (+00'02") | 1000 / 15000 |
| 16 | | 05'56" (+00'10") | 1000 / 16000 |
| 17 | | 05'18" | 100 / 16100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
270.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'55" | 00:12'05" |
| 3 | 05'56" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 06'02" | 00:29'50" |
| 6 | 05'47" | 00:35'37" |
| 7 | 05'50" | 00:41'27" |
| 8 | 05'51" | 00:47'18" |
| 9 | 06'06" | 00:53'24" |
| 10 | 05'57" | 00:59'21" |
| 11 | 06'06" | 01:05'27" |
| 12 | 06'10" | 01:11'37" |
| 13 | 05'56" | 01:17'33" |
| 14 | 06'02" | 01:23'35" |
| 15 | 05'48" | 01:29'23" |
| 16 | 05'57" | 01:35'20" |
| 16.1 | 05'18" | 01:35'52" |
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