15.0 km | 01:08:02 | 04:31/km日期: 2024-10-09 18:00 - 平均心率: 145 - 卡路里: 1073 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81.3
Pace: 05'07" / 04'46" / 04'43" / 04'34" / 04'31" / 04'30" / 04'28" / 04'32" / 04'34" / 04'26" / 04'31" / 04'19" / 04'18" / 04'17" / 04'20" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'50") | 1000 / 1000 |
2 | | 04'46" (+00'29") | 1000 / 2000 |
3 | | 04'42" (+00'25") | 1000 / 3000 |
4 | | 04'34" (+00'17") | 1000 / 4000 |
5 | | 04'31" (+00'14") | 1000 / 5000 |
6 | | 04'29" (+00'12") | 1000 / 6000 |
7 | | 04'28" (+00'11") | 1000 / 7000 |
8 | | 04'32" (+00'15") | 1000 / 8000 |
9 | | 04'33" (+00'16") | 1000 / 9000 |
10 | | 04'26" (+00'09") | 1000 / 10000 |
11 | | 04'30" (+00'13") | 1000 / 11000 |
12 | | 04'18" (+00'01") | 1000 / 12000 |
13 | | 04'18" (+00'01") | 1000 / 13000 |
14 | | 04'17" | 1000 / 14000 |
15 | | 04'20" (+00'03") | 1000 / 15000 |
16 | | 05'03" (+00'46") | 19 / 15019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
256.54 km 亞瑟士 Hyper speed 累積 :
799.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 04'46" | 00:09'53" |
3 | 04'43" | 00:14'36" |
4 | 04'34" | 00:19'10" |
5 | 04'31" | 00:23'41" |
6 | 04'30" | 00:28'11" |
7 | 04'28" | 00:32'39" |
8 | 04'32" | 00:37'11" |
9 | 04'34" | 00:41'45" |
10 | 04'26" | 00:46'11" |
11 | 04'31" | 00:50'42" |
12 | 04'19" | 00:55'01" |
13 | 04'18" | 00:59'19" |
14 | 04'17" | 01:03'36" |
15 | 04'20" | 01:07'56" |
15.0 | 05'14" | 01:08'02" |