12.0 km | 00:53:48 | 04:28/km日期: 2024-10-10 05:36 - 平均心率: 152 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 86
Pace: 04'29" / 04'30" / 04'30" / 04'28" / 04'31" / 04'31" / 04'31" / 04'29" / 04'30" / 04'28" / 04'27" / 04'24" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'05") | 400 / 400 |
| 2 | | 04'42" (+00'25") | 400 / 800 |
| 3 | | 04'22" (+00'05") | 400 / 1200 |
| 4 | | 04'19" (+00'02") | 400 / 1600 |
| 5 | | 04'38" (+00'21") | 400 / 2000 |
| 6 | | 04'29" (+00'12") | 400 / 2400 |
| 7 | | 04'31" (+00'14") | 400 / 2800 |
| 8 | | 04'28" (+00'11") | 400 / 3199 |
| 9 | | 04'26" (+00'09") | 400 / 3599 |
| 10 | | 04'28" (+00'11") | 400 / 3999 |
| 11 | | 04'29" (+00'12") | 400 / 4399 |
| 12 | | 04'28" (+00'11") | 400 / 4800 |
| 13 | | 04'35" (+00'18") | 400 / 5200 |
| 14 | | 04'31" (+00'14") | 400 / 5600 |
| 15 | | 04'33" (+00'16") | 400 / 6000 |
| 16 | | 04'28" (+00'11") | 400 / 6400 |
| 17 | | 04'32" (+00'15") | 400 / 6800 |
| 18 | | 04'27" (+00'10") | 400 / 7200 |
| 19 | | 04'31" (+00'14") | 400 / 7600 |
| 20 | | 04'28" (+00'11") | 400 / 8000 |
| 21 | | 04'28" (+00'11") | 400 / 8400 |
| 22 | | 04'30" (+00'13") | 400 / 8800 |
| 23 | | 04'33" (+00'16") | 400 / 9200 |
| 24 | | 04'25" (+00'08") | 400 / 9600 |
| 25 | | 04'27" (+00'10") | 400 / 10000 |
| 26 | | 04'25" (+00'08") | 400 / 10400 |
| 27 | | 04'26" (+00'09") | 400 / 10800 |
| 28 | | 04'29" (+00'12") | 400 / 11200 |
| 29 | | 04'28" (+00'11") | 400 / 11600 |
| 30 | | 04'17" | 400 / 12000 |
| 31 | | 01'14" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
369.99 km 
XTEP 160X5.0 累積 :
344.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'30" | 00:08'59" |
| 3 | 04'30" | 00:13'29" |
| 4 | 04'28" | 00:17'57" |
| 5 | 04'31" | 00:22'28" |
| 6 | 04'31" | 00:26'59" |
| 7 | 04'31" | 00:31'30" |
| 8 | 04'29" | 00:35'59" |
| 9 | 04'30" | 00:40'29" |
| 10 | 04'28" | 00:44'57" |
| 11 | 04'27" | 00:49'24" |
| 12 | 04'24" | 00:53'48" |
| 12.0 | 01'39" | 00:53'49" |
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