13.1 km | 01:23:06 | 06:20/km日期: 2024-10-09 05:00 - 總爬升: 137 m - 平均心率: 142 - 卡路里: 738 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91.1
Pace: 07'06" / 07'17" / 06'28" / 06'20" / 06'29" / 06'26" / 06'24" / 06'04" / 06'01" / 06'15" / 06'58" / 06'39" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'07") | 1000 / 1000 |
| 2 | | 06'34" (+00'34") | 1000 / 2000 |
| 3 | | 06'27" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'21") | 1000 / 4000 |
| 5 | | 06'14" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 06'10" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 06'39" (+00'39") | 1000 / 12000 |
| 13 | | 06'18" (+00'18") | 1000 / 13000 |
| 14 | | 06'56" (+00'56") | 96 / 13096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
188.92 km 
Nike 小飛馬40 累積 :
1014.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'17" | 00:14'23" |
| 3 | 06'28" | 00:20'51" |
| 4 | 06'20" | 00:27'11" |
| 5 | 06'29" | 00:33'40" |
| 6 | 06'26" | 00:40'06" |
| 7 | 06'24" | 00:46'30" |
| 8 | 06'04" | 00:52'34" |
| 9 | 06'01" | 00:58'35" |
| 10 | 06'15" | 01:04'50" |
| 11 | 06'58" | 01:11'48" |
| 12 | 06'39" | 01:18'27" |
| 13 | 06'19" | 01:24'46" |
| 13.1 | 06'54" | 01:25'26" |
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