16.4 km | 01:11:34 | 04:21/km日期: 2024-10-10 06:25 - 平均心率: 157 - 卡路里: 1037 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88.2
Pace: 05'15" / 04'23" / 06'23" / 04'24" / 04'27" / 04'19" / 04'22" / 04'23" / 05'15" / 07'02" / 04'24" / 04'19" / 04'23" / 04'27" / 04'20" / 04'22" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'07") | 821 / 821 |
| 2 | | 04'25" (+00'08") | 418 / 1239 |
| 3 | | 04'24" (+00'07") | 404 / 1643 |
| 4 | | 04'23" (+00'06") | 429 / 2072 |
| 5 | | 04'26" (+00'09") | 414 / 2487 |
| 6 | | 04'25" (+00'08") | 612 / 3100 |
| 7 | | 04'23" (+00'06") | 416 / 3516 |
| 8 | | 04'27" (+00'10") | 412 / 3929 |
| 9 | | 04'22" (+00'05") | 413 / 4343 |
| 10 | | 04'27" (+00'10") | 411 / 4755 |
| 11 | | 04'22" (+00'05") | 416 / 5171 |
| 12 | | 04'21" (+00'04") | 416 / 5587 |
| 13 | | 04'19" (+00'02") | 412 / 6000 |
| 14 | | 04'22" (+00'05") | 412 / 6413 |
| 15 | | 04'20" (+00'03") | 416 / 6829 |
| 16 | | 04'27" (+00'10") | 409 / 7239 |
| 17 | | 04'20" (+00'03") | 415 / 7654 |
| 18 | | 04'20" (+00'03") | 414 / 8068 |
| 19 | | 04'25" (+00'08") | 411 / 8480 |
| 20 | | 04'20" (+00'03") | 827 / 9308 |
| 21 | | 04'25" (+00'08") | 413 / 9721 |
| 22 | | 04'18" (+00'01") | 431 / 10153 |
| 23 | | 04'27" (+00'10") | 410 / 10564 |
| 24 | | 04'20" (+00'03") | 416 / 10981 |
| 25 | | 04'20" (+00'03") | 416 / 11397 |
| 26 | | 04'20" (+00'03") | 418 / 11815 |
| 27 | | 04'21" (+00'04") | 413 / 12229 |
| 28 | | 04'17" | 418 / 12648 |
| 29 | | 04'27" (+00'10") | 412 / 13060 |
| 30 | | 04'22" (+00'05") | 412 / 13473 |
| 31 | | 04'23" (+00'06") | 415 / 13888 |
| 32 | | 04'22" (+00'05") | 416 / 14305 |
| 33 | | 04'20" (+00'03") | 414 / 14719 |
| 34 | | 04'20" (+00'03") | 416 / 15136 |
| 35 | | 04'20" (+00'03") | 413 / 15550 |
| 36 | | 04'20" (+00'03") | 420 / 15971 |
| 37 | | 03'51" | 416 / 16387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
295.74 km 
ASICS Magic Speed 3 累積 :
274.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'23" | 00:09'38" |
| 3 | 06'23" | 00:16'01" |
| 4 | 04'24" | 00:20'25" |
| 5 | 04'27" | 00:24'52" |
| 6 | 04'19" | 00:29'11" |
| 7 | 04'22" | 00:33'33" |
| 8 | 04'23" | 00:37'56" |
| 9 | 05'15" | 00:43'11" |
| 10 | 07'02" | 00:50'13" |
| 11 | 04'24" | 00:54'37" |
| 12 | 04'19" | 00:58'56" |
| 13 | 04'23" | 01:03'19" |
| 14 | 04'27" | 01:07'46" |
| 15 | 04'20" | 01:12'06" |
| 16 | 04'22" | 01:16'28" |
| 16.4 | 03'39" | 01:17'53" |
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