11.8 km | 01:01:08 | 05:10/km日期: 2016-09-23 20:21 - 總爬升: 289 m - 平均心率: 167 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 63%
Pace: 05'11" / 05'36" / 05'34" / 04'55" / 04'56" / 09'03" / 05'12" / 05'18" / 05'13" / 05'12" / 05'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 400 / 400 |
| 2 | | 06'12" (+01'56") | 400 / 800 |
| 3 | | 05'23" (+01'07") | 400 / 1200 |
| 4 | | 05'19" (+01'03") | 400 / 1600 |
| 5 | | 05'32" (+01'16") | 400 / 2000 |
| 6 | | 05'23" (+01'07") | 400 / 2400 |
| 7 | | 05'21" (+01'05") | 400 / 2800 |
| 8 | | 05'10" (+00'54") | 400 / 3199 |
| 9 | | 05'05" (+00'49") | 400 / 3599 |
| 10 | | 04'56" (+00'40") | 400 / 3999 |
| 11 | | 04'45" (+00'29") | 400 / 4399 |
| 12 | | 04'54" (+00'38") | 400 / 4800 |
| 13 | | 04'50" (+00'34") | 400 / 5200 |
| 14 | | 04'56" (+00'40") | 400 / 5600 |
| 15 | | 05'10" (+00'54") | 400 / 6000 |
| 16 | | 05'14" (+00'58") | 400 / 6400 |
| 17 | | 05'12" (+00'56") | 400 / 6800 |
| 18 | | 05'15" (+00'59") | 400 / 7200 |
| 19 | | 05'16" (+01'00") | 400 / 7600 |
| 20 | | 05'08" (+00'52") | 400 / 8000 |
| 21 | | 05'02" (+00'46") | 400 / 8400 |
| 22 | | 05'29" (+01'13") | 400 / 8800 |
| 23 | | 05'05" (+00'49") | 400 / 9200 |
| 24 | | 05'16" (+01'00") | 400 / 9600 |
| 25 | | 05'08" (+00'52") | 400 / 10000 |
| 26 | | 05'07" (+00'51") | 400 / 10400 |
| 27 | | 05'14" (+00'58") | 400 / 10800 |
| 28 | | 04'52" (+00'36") | 400 / 11200 |
| 29 | | 05'12" (+00'56") | 400 / 11600 |
| 30 | | 05'20" (+01'04") | 218 / 11818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 231.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'36" | 00:10'47" |
| 3 | 05'34" | 00:16'21" |
| 4 | 04'55" | 00:21'16" |
| 5 | 04'56" | 00:26'12" |
| 6 | 09'03" | 00:35'15" |
| 7 | 05'12" | 00:40'27" |
| 8 | 05'18" | 00:45'45" |
| 9 | 05'13" | 00:50'58" |
| 10 | 05'12" | 00:56'10" |
| 11 | 05'06" | 01:01'16" |
| 11.8 | 05'15" | 01:05'34" |
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